What should I do if my baby's milk supply is decreasing at seven months old?

My baby is seven months old now. In the first ten days, the milk seemed to be enough for the baby, but in the past week, the breast milk has been decreasing. How can I make the breast milk sufficient? Are there any good dietary suggestions? As the baby grows bigger day by day and the breastfeeding time continues, some mothers find that the breast milk is also decreasing. How to solve this problem?

5 reasons why your breast milk supply is decreasing

1. The frequency of breastfeeding decreases after complementary feeding

The food intake of the product is limited. After the addition of complementary foods, the frequency of breastfeeding will inevitably decrease, which will reduce the chance of sucking the breast, affect the metabolism of prolactin, and reduce milk secretion. The demand here is decreasing, while the demand there is increasing, resulting in a shortage of breast milk.

2. Excessive fatigue and irregular eating, clothing, housing and transportation

As parents, mothers are usually exhausted physically, and lack of rest and excessive work pressure can lead to a decrease in breast milk.

3. Psychological barriers

Lack of self-confidence, nervousness, anxiety, and volatile mood, if you can no longer get comfort from your loved ones, the secretion of milk will definitely be greatly reduced.

4. The mother does not have enough nutrients

After the confinement period, some mothers no longer need to pay attention to nutrition, and some even begin to lose weight, which will inevitably affect the secretion of milk.

5. Failure to immediately pump out the milk during the working period

Some mothers who continue to work do not pay attention to expressing breast milk during work, which can also inhibit milk secretion.

7 countermeasures

1. According to the direct ratio between milk secretion and breastfeeding frequency, if you want to increase the food intake, feed more products. Frequent sucking of products is the most effective way to stimulate breast milk secretion. It is to prepare for the next stage of the baby's needs. If the baby is not allowed to suck at this time, the mother's food intake in the next stage will not be able to meet the baby's needs. Each time the baby is fed, both breasts should be sucked to ensure that both receive adequate stimulation.

2. When choosing mixed feeding, pay attention to using the supplementary feeding method. Before feeding infant formula each time, breastfeed first. After the milk is finished, add a small amount of infant formula.

3. Pay attention to nutritional balance, insist on eating more protein-rich foods and fruits, and drink appropriate amounts of fluids. During breastfeeding, there is no need to lose weight in a hurry. Do not take foods that can inhibit lactation, such as malt water, amaranth, ginseng, etc.

4. Maintain a calm mental state, be cheerful and happy.

5. Adjust the rhythm of life and work, pay attention to rest, and ensure adequate sleep.

6. If you are sick, be sure to ask your doctor for advice before taking any medicine, as some medications can reduce milk secretion.

7. You can seek advice from a Chinese doctor, and according to your specific situation, take some therapeutic drugs that have the effect of promoting lactation, such as Tongcao, Wangbuliuxing, etc.