How to boost milk supply when milk supply suddenly decreases

Pregnant women’s milk is very important, because it is the most nutritious and safest. However, sometimes due to many reasons, breast milk becomes less and less. You may wake up one morning and find that there is no breast milk when you want to breastfeed your baby after just a few bites. Many people are at a loss as to what to do when their milk is suddenly insufficient. Next, let’s understand how to increase milk production if your appetite suddenly decreases?

How to increase milk supply when the appetite suddenly decreases

Ensure the following: Increase the frequency of breast sucking and adopt the correct sucking posture. Reasonable and appropriate sucking is the most effective stimulation for milk secretion. The more frequent the sucking, the more beneficial it is to the secretion of milk.

The dietary therapy used to promote lactation includes eating more peanuts, cucumbers, lettuce, lentils, tofu, brown sugar, rice wine, black sesame powder, green bamboo shoots, papaya, day lily, etc., which can be converted into nutrients that are easily digested and absorbed by the body in a relatively short period of time, thereby directly stimulating the secretion of the pregnant mother's mammary gland, making the breasts fuller, helping to secrete milk, and enabling pregnant women to promote lactation quickly.

To solve the problem of insufficient milk from the source, it is necessary to regulate the internal organs through Chinese medicine diet therapy or meridian massage to dredge the meridians of the whole body, thereby improving blood deficiency and promoting blood circulation in the body. For mothers, the fastest and most effective way to increase milk production is through Chinese medicine diet therapy.

Reasons for a sudden decrease in appetite

1. Not resting or eating well

In this case, it is best to chase milk. You can learn to put everything aside, have a good meal, and then have a good sleep with your baby, and your appetite will increase. Secondly, prepare hot water to soak your heels and drink a large glass of milk formula, because after the blood circulation is accelerated, milk shock will come much faster.

2. After the mother starts working, the amount of milk she produces becomes less and less.

After mothers go to work, due to anxiety, work pressure, and less frequent sucking, they produce less milk. In this case, because the mother has a short time with the baby, she may feel tired of chasing, but there are ways. In addition to the above methods of increasing milk production, mothers can use their weekends to overcome stress and pressure.

Breast milk is the baby's milk powder and the key grain to ensure the healthy growth of the child, so it is necessary to ensure that there is enough breast milk. Breast milk from pregnant women is the most natural, nutritious and safest food, so as a mother, you must ensure the amount and quality of your breast milk. How to increase milk production if appetite suddenly decreases? There are many ways to increase breast milk. You can increase breast milk through diet therapy. At the same time, you should also pay attention to rest. Bad rest habits will also affect breast milk.