How much does it cost to sweat during the confinement period?

Pregnant women are very weak after giving birth, so we have the tradition of confinement from ancient times. During the confinement period, because pregnant women have poor resistance, sweating when the baby is one month old is very beneficial to the human body. It can drive away viruses and bacteria and help the health of pregnant women. Let’s discuss how much it usually costs to sweat during the confinement period.

How much does it usually cost to sweat during confinement? The answer is not that you need money.

First of all, pregnant women do not exercise much during the confinement period, and not washing their hair or taking a bath causes a layer of basal metabolic substances to adhere to the surface of the body. Secondly, during the confinement period, the immune system of pregnant women is relatively weak. If they meet friends and relatives, they are easily infected with germs. Third, during the confinement period, pregnant women will sweat a lot and are very likely to catch a cold. Finally, during the confinement period, pregnant women will eat some tonic food, but the body of pregnant women is still relatively weak, unable to digest all the tonic food, and unable to excrete the toxins stored in the body. Sweating during the full moon can help pregnant women expel bacteria and toxins from their bodies, as well as the cold air, which is very beneficial to the body of pregnant women.

The specific methods of sweating during the full moon should be paid attention to:

First, prepare a blanket with good moisture absorption ability in advance, put a waterproof layer under the blanket, cover your body with a layer of moisture-absorbing blanket first, and then cover with a double mattress. It must be covered tightly to prevent air from leaking.

Second, when sweating, wear breathable, soft clothes, and also wear cotton socks and carry a confinement cap. If it is winter, it is recommended to add a scarf.

Third, cook a bowl of sweating soup. You can use heated rice wine with wolfberry, jujube, brown sugar, etc. Pregnant women can drink it in one breath while it is hot to achieve the effect of sweating.

Fourth, cover your sweat. After drinking the sweat-inducing soup, lie down immediately and cover yourself with a mattress. Close your eyes and rest when you sweat. Never send messages while looking at your phone, and make sure all windows and doors in your home are closed tightly.

Fifth, pregnant women will sweat profusely when sweating, so there must be many people around to take care of them and replenish water for them frequently. They must not be allowed to become dehydrated or have heatstroke.

Sixth, sweating is over. The sweating time is about one and a half hours. After sweating, don't rush to get out of the mattress. You can take off a quilt first, change the wet clothes in the mattress, and let the body slowly feel the temperature change. After sweating, don't rush to take a shower on the same day. If you take a shower at this time, you will easily catch a cold again.