Banana vinegar diet has side effects, healthy weight loss is scientific

Banana is a fruit we often eat. It is rich in nutritional value. It can promote gastrointestinal motility and help with weight loss. Losing weight has always been a hot topic, and various weight loss methods have emerged one after another. The banana diet is one of them. Although the banana diet can lose weight, it will have adverse effects on our body in the long run.

The principle of banana vinegar weight loss method

The banana vinegar diet works by promoting the "citric acid cycle". When the acetic acid, citric acid and malic acid contained in vinegar enter the human body, citric acid cycle occurs. The citric acid cycle breaks down nutrients such as fats, carbohydrates, and proteins and converts them into energy. Even if you eat high-calorie foods, fat is not only not easily accumulated in the body, but will also be broken down in the body. Improve metabolism: Vitamin B complex, C, E. Vitamin C is an indispensable element that can promote basal metabolism. It can also help synthesize carnitine that burns fat and prevent overeating due to stress. Vitamin B group can increase the metabolic rate of the three major nutrients: carbohydrates, lipids, and proteins.

Side effects of banana vinegar diet

Eating bananas on an empty stomach will cause diarrhea. First of all, Chinese people have always paid the most attention to breakfast. Breakfast should be diverse and small in quantity to ensure balanced nutrition. Bananas contain a large amount of magnesium. If you eat a lot of bananas on an empty stomach, the magnesium content in the blood will increase, causing an imbalance in the ratio of magnesium to calcium in the blood, thereby inhibiting the cardiovascular system. Bananas are very rich in fiber. Eating them on an empty stomach will speed up gastrointestinal motility, promote blood circulation, and increase the load on the heart. Doing so for a long time can cause myocardial infarction. People with heart disease should try to eat less. Moreover, long-term consumption on an empty stomach is not good for gastric acid secretion, affects digestion, and also causes excessive nutritional intake. It is even more difficult for diabetic patients to eat too much bananas. Bananas are high in sugar, so it is enough to eat one banana a day. Eating a lot of bananas will also make you fat, especially since bananas contain a lot of sodium. People with poor kidney function will eat more bananas, which is equivalent to eating more sodium salt. For patients with renal insufficiency, eating too many bananas will increase the burden on kidney function, delay the improvement of the condition, and may cause the condition to worsen. After analyzing the disadvantages of this weight loss method, we talked about the benefits of bananas. First, the rich fiber in bananas can help eliminate stool in the body and lubricate the stomach and intestines; second, bananas can produce a longer-lasting feeling of fullness, which can reduce appetite between meals.