What to eat during the first few months of pregnancy

Three months into the pregnancy preparation period, you will generally experience early pregnancy symptoms, such as nausea, vomiting, sleepiness, dizziness, etc. This reaction will seriously affect the digestion and absorption of nutrients for pregnant women, and also affect the nutrients for the fetus. What foods should pregnant women eat in the first few months?

1. Raw eggs

The nutritional value of eggs is very high. They are rich in protein and have a high utilization rate. The nutrients are comprehensive and balanced. Except for dietary fiber, all the seven nutrients needed by the human body are available in eggs. The most valuable thing about eggs is that they can provide more high-quality protein. The protein in eggs contains various essential amino acids, which is not only beneficial to the brain development of the fetus, but also the high-quality protein stored by pregnant mothers is beneficial to improve the quality of postpartum breast milk. It is an ideal dietary food for pregnant mothers to provide prenatal education for their babies.

It is more suitable for pregnant women to eat two eggs a day, and the maximum should not exceed four eggs a day.

2. Walnut kernels

Walnut kernels contain fatty acids, alpha-linolenic acid, and rich protein, phosphorus, calcium, vitamin A and other nutrients. Because they contain more unsaturated fat, they can enhance cardiovascular elasticity and promote the function of neurons. Therefore, they have the advantages of various brain-benefiting foods and are the basic guarantee for a fully developed brain. The period before 3 months of pregnancy is a critical period for the growth and development of the fetal brain, so pregnant mothers can eat more walnuts before 3 months of pregnancy.

3. Soybeans or bean products

Protein is the material condition of all life. There are two sources of protein: one is animal protein, such as various dairy products, fish, beef, mutton, shrimp, liver, egg products, chicken, duck, fish, shrimp and crab, etc. The other is plant protein, various bean products and crafts, like soybean, green peas, black beans, tofu, soy milk, as well as grains and nuts, such as rice, noodles, corn, peanut kernels, walnut kernels, sticks, sunflower seeds, etc.

Among them, soybeans contain 8 kinds of essential amino acids for the human body and are known as the "king of soy protein". They also contain fat, glycogen, carotene, calcium, phosphorus, iron and fatty acids. They are an ideal dietary food for pregnant women before 3 months of pregnancy and prenatal education.

4. DHA

DHA (also known as brain gold) is a polyunsaturated fat that is very important to the human body. It is an important substance for the growth and maintenance of central nervous system cells. It is an important component of the human brain and macula lutea. It accounts for 20% of the cerebral cortex and a large proportion of the macula lutea, about 50%. It plays an extremely important role in the division and reproduction of brain cells, nerve conduction, fat decomposition, the growth and development of neurotransmitters, and has a great impact on fetal growth and brain development. However, because the body itself cannot produce enough DHA, pregnant mothers must take DHA to supplement it, which will be beneficial to the brain development of the fetus.

5. Protein foods and bamboo shoots

Protein foods and bamboo shoots contain folic acid, which is essential for fetal growth and development. Therefore, it is best for pregnant mothers to take more folic acid tablets in the early stages of pregnancy. Generally, folic acid tablets need to be taken every day. 0.4mg. If there is a genetic disease in the family, 4mg should be taken daily. In addition to bamboo shoots and protein foods, lean meat and dark green vegetables and fruits are rich in folic acid.

6. Shrimp (dried shrimp skin)

Shrimp are rich in calcium, zinc and other minerals. Every 500 grams of shrimp skin contains up to 50 grams of calcium. Eating more lobster or dried shrimp skin in the early stages of pregnancy can supplement nutrients such as calcium and zinc, and can also promote the growth and development of the fetal head. Therefore, shrimp or shrimp skin is a good food for pregnant mothers to supplement nutrients and coordinate diet for baby's prenatal education. However, pregnant women with allergic symptoms should eat it with caution.

7. Fresh fruits rich in vitamin C

It is best for pregnant mothers to drink a glass of fresh lemon juice or fruit juice every day, or eat more melons, vegetables and fruits. You can take 500 mg of vitamin C daily, either in one dose or 250 mg each after breakfast, lunch, and dinner. Appropriate supplementation of vitamin C by pregnant mothers can maintain the level of hemoglobin concentration in the body and prevent influenza. Pregnant mothers eat more fruits rich in vitamin C, and the babies born will have strong memory, clarity of mind and quick thinking. Therefore, it is essential to include it in the early pregnancy diet and prenatal education.

In addition, apples not only contain nutrients such as zinc, but also contain nutrients such as glycogen, a variety of nutrients, especially high fiber content, which is beneficial to the growth and development of the fetus and the improvement of acquired memory ability, and has the reputation of "brain-enhancing fruit". Pregnant mothers can eat 1-2 apples a day to meet the need for zinc supplement, which is suitable for dietary supplementation of babies.

8. Xiaomi

The first three months of pregnancy is a critical period for the formation of important organs such as the fetal brain. It is very important for pregnant mothers to supplement rich nutrients. Millet is high in fat, calcium, magnesium, zinc, iron, as well as vitamin B21 and vitamin B22. It also contains high levels of carotene and cellulose, which are very beneficial to the early brain development and body development of the fetus. Therefore, pregnant mothers should eat more millet soup before the third month of pregnancy to improve nutrition and diet.