Can pregnant women eat beef jerky in the early stage?

Some pregnant women still cannot control their lips during pregnancy, and often have to eat some snacks or something like that, but you must be very careful about your diet during pregnancy, because if you eat the wrong food, it will harm both of you. So, what can you eat mutton for in the early stages of pregnancy? Can you eat mutton in the early stages of pregnancy?

What can you eat mutton for in early pregnancy?

Relevant authoritative experts emphasize that pregnant women should eat lean beef and mutton 3 to 4 times a week, 60 to 100 grams each time, to prevent iron deficiency anemia and enhance immunity. According to the nutritional content of beef, it is also possible to judge whether pregnant women are eating mutton. Pregnant women's requirements for iron and zinc are 1.5 times that of the average person. Every 100 grams of beef tendon contains 3 mg of copper, which is about 10% of the recommended amount of iron during pregnancy; and 8.5 mg of zinc, which is about 77% of the recommended amount of zinc during pregnancy. The nutritional value is higher than that of general natural foods. It is important to understand that if a woman is zinc deficient during pregnancy, she should replenish it immediately after giving birth, otherwise the body's damage may not be replenished. Zinc is not only beneficial to the growth and development of the fetus' central nervous system, but also beneficial to the human immune system, and helps maintain the physical and mental health of the skin, bones and hair. People with calcium deficiency have low immunity and are prone to illness, which can easily have a negative impact on the neural development of the fetus. The zinc in beef and mutton is easier to digest and absorb than the zinc in plants. The body's digestibility of zinc in beef and mutton is 21% to 26%, while the digestibility of zinc in whole-wheat toast is only 14%. It is not difficult to see that, can pregnant women eat mutton? The answer is very clear, pregnant women eating mutton can greatly meet the needs of iron and zinc during pregnancy. As for what the older generation says about babies turning dark and being unable to speak, there is no scientific basis for this. Expectant mothers may as well eat more mutton to improve their physical fitness. Beef and mutton contain a variety of essential amino acids, protein, fat, glycogen, vitamin B21, vitamin B22, niacin, calcium, iron, phosphorus and other ingredients needed by the body. It has the effects of invigorating the spleen and stomach, nourishing blood, strengthening muscles and bones, and is suitable for pregnant women.

Generally, many pregnant mothers like to eat sashimi and other foods. It may be okay to eat them normally, but during pregnancy, these unprocessed foods may contain bacteria. If the pregnant mother eats them and is infected by bacteria, it may harm the baby. It is recommended to process the food before eating during pregnancy.

What can pregnant women not eat to give birth to a smart baby?

Giving birth to a smart and capable baby is the hope of every pregnant mother. In addition to paying attention to prenatal education during pregnancy, expectant mothers should also pay special attention to diet. Some foods will affect the brain development of the fetus and can be regarded as the smart killer of the fetus. Expectant mothers should avoid them.

1. Eat less chicken essence

The main component of chicken essence is monosodium glutamate, and the zinc in the blood is excreted from the urine after the two are combined. Excessive intake of chicken essence will consume a lot of zinc. Medical clinical studies have shown that pregnant women in the middle and late stages of pregnancy who eat more chicken essence will cause calcium deficiency in the fetus. Zinc is essential for the growth and development of the fetus. It affects the physical and mental growth and development of the child after birth. Therefore, for the sake of the baby's IQ, expectant mothers should eat less chicken essence.

2. Avoid drinking

Studies have shown that drinking during pregnancy is a major cause of fetal deformity and IQ retardation, because any small amount of ethanol can pass through the embryo and enter the fetus's body without hindrance, making the alcohol content in the fetus's body the same as that in the pregnant mother. It is common for pregnant women who drink too much to give birth to babies who die soon after birth. The autopsy results of the dead babies showed that their brains were not only smaller than those of normal babies, but also underdeveloped or significantly deformed. Many countries have conducted intelligence tests on children who were exposed to alcohol in the womb and found that their intelligence was lower than the average level, and most of them were retarded, mentally retarded or mentally handicapped. Therefore, pregnant women are basically advised to avoid drinking alcohol, with 2 glasses of wine or 1 glass of red wine being the limit.

Drinking during pregnancy is a key cause of fetal deformity and IQ retardation