What should I do if my menstrual period is irregular every month?

Menstruation is what we call "period". Under normal circumstances, every woman has a menstrual period every month, but some people are easily affected by the external environment and human factors, resulting in irregular menstruation, and not coming every month. The following four exercises can help you improve it.

Process/Method:

1. Ballroom dancing. Ballroom dancing is a very good aerobic dance. It can bring you physical and mental pleasure and regulate your qi and blood in a relaxed atmosphere. It is also beneficial to improve your respiratory circulation level.

2. Simple body gymnastics. Simple body exercises can help regulate your respiratory circulation. A little sweating can make you feel that the blood in your whole body is flowing, making you feel comfortable physically and mentally. It is very effective in regulating irregular menstruation.

3. Practice boxing. Although Tai Chi is mostly an exercise for the elderly, if young women try this kind of exercise, it will have great benefits for your menstrual period. The slow movements can calm your mind and no longer be irritable.

4. Table tennis. Daily table tennis exercise is not too intense, which is very beneficial to the blood circulation of the whole body, and can effectively discharge the menstrual blood accumulated in your uterus out of the body. Take care of your menstrual period.

Frequently Asked Questions:

Usually you should pay attention to maintaining a comfortable mood and not having too much stress, so that your menstrual period can be normal. To address the symptom of irregular menstruation, you can adjust it by following the specific methods of using angelica slices and eggs as detailed above. We should not take irregular menstruation seriously, because in some cases, severe irregular menstruation can lead to infertility. However, if your menstrual period comes every month, it is normal if it is delayed or a few days earlier.