What if my menstrual period is brown?

For women, it is very important to protect their physical and mental health. However, in real life, many women often put their energy into work or study. Long-term fatigue will lead to a decrease in immunity and subsequent physical and mental health abnormalities. For example, if the color of the menstrual period turns dark brown during menstruation, it will often affect the normal daily life of women. What is the reason for this situation?

There are many reasons why women's menstrual blood turns dark brown, but most of them are related to their own unhealthy lifestyles. For example, if you do not take good measures to keep warm during your period, cold air may invade, causing blood flow to slow down, and if menstrual blood cannot be discharged in time, it often causes color changes. In addition, some women do not pay attention to dietary maintenance during the weight loss period, eat very little food or simply do not eat. In the long run, they can indeed become slimmer, but they may also cause health abnormalities due to poor nutrition. Therefore, if you have irregular menstruation and the color change of menstrual blood is caused by it, you should take certain effective measures to improve it as soon as possible.

If the menstrual period turns dark brown, in addition to improving your unhealthy lifestyle, you should also pay attention to dietary maintenance. For example, you can eat more warm and nourishing foods. You can eat black bean and jujube soup. Add appropriate amount of water to black beans and red dates, cook them into porridge, add brown sugar to adjust the taste, start eating it 3 days before each menstruation, once a day, and use it for 10 days. You will see the improvement effect. In addition, women should eat more fruits and vegetables in their diet. The vitamins they contain are effective in helping to improve abnormal conditions of the human body.

It is very important for women to ensure their own physical and mental health. If the menstrual blood turns dark brown, it is also necessary to be alert to whether it is caused by gynecological diseases. This is very important. Therefore, women should go to the hospital for examination as soon as possible after feeling abnormalities in their bodies and take targeted improvement measures.