Big taboo for pregnant women to eat apples

Many women pay special attention to supplementing nutrition when they are pregnant, and apples are recognized as the most suitable fruit for pregnant women to eat more. So what are the benefits of eating more apples for pregnant women? Below we will summarize the eight benefits and three common problems of eating apples for pregnant women.

1. Reduce body fat percentage. Many expectant mothers worry about gaining weight after pregnancy. The fat percentage of apples is the lowest. Eating more apples will not only not easily cause obesity, but also prevent excessive obesity in the human body.

2. Prevent iron deficiency anemia. Many pregnant women will experience anemia symptoms after pregnancy. The iron content in apples can appropriately supplement iron elements, which is of great help in preventing iron deficiency anemia.

3. Beauty and skin care during pregnancy. It is best for women not to apply any skin care products after pregnancy to avoid affecting the growth of the fetus. Apples are rich in vitamin C, which can play a beauty and skin care role, especially preventing pregnant women from having poor complexion due to anemia. Eating more apples is beneficial for pregnant women to have a good complexion.

4. Prevent edema. Many women will also have the problem of lower limb edema in the late pregnancy. Apples have the effect of reducing swelling and diuresis, thus reducing the trouble caused by edema to pregnant women's food, clothing, housing and transportation.

5. Alleviate discomfort during pregnancy. Many women also have poor appetite, morning sickness, nausea and other problems in the early stages of pregnancy. Eating more apples or smelling the fragrance of apples can effectively alleviate the discomfort and promote women's happiness during pregnancy.

6. Improve the skin color of the fetus. Apples are rich in malic acid and vitamin C. If pregnant women eat more, it can increase blood cholesterol, thus making the skin of future babies whiter.

7. Promote eugenics. It should be said that the rich pectin, various vitamins and malic acid in apples can reduce the impact of bacteria and some toxins on the health of pregnant women and fetuses, thus being more beneficial to eugenics.

8. Improve constipation in pregnant women. The gastrointestinal motility of pregnant women will be slower than normal, and the problem of daily exercise is difficult, so the problem of postpartum constipation will be more serious. Apples have the effect of promoting gastrointestinal motility, so if you eat more apples, you can avoid postpartum constipation, especially reduce the occurrence of hemorrhoids during pregnancy and delivery.

But there is no doubt that although pregnant women eating apples is of great help in promoting the health of mothers and babies, if they are not taken properly, it will also have great side effects on pregnancy.

1. Don't eat too many apples before meals. Pregnant women may have a poor appetite due to pregnancy. If you eat too many apples before meals, it will affect normal eating and digestion. Although apples can also supplement the nutrients needed by the human body, non-pregnant women have great needs for protein, iron, high-quality protein, and various vitamins.