Is eating beef good for the fetus during pregnancy?

Go eat some beef and mutton. For pregnant women, it is not very happy to eat at this time, and they are a little worried. There are concerns that these foods may harm the fetus, so you need to be more careful about your diet during pregnancy. So, is eating beef and mutton good for the fetus during pregnancy? Can you eat mutton when you are two months pregnant?

Is eating beef and mutton good for the baby during pregnancy?

Earlier, it was also said that women who ate too much beef and mutton during pregnancy had their children's sperm density 25% lower than that of ordinary people, and their risk of infertility problems was three times that of ordinary people. But in fact, this is a claim without any scientific evidence. The zinc in beef and mutton is not only beneficial to the growth and development of the fetus's central nervous system, but also beneficial to the human immune system, and helps maintain the physical and mental health of the skin, bones and hair. People with calcium deficiency have low immunity and are prone to illness, which can easily have a negative impact on the neural development of the fetus.

The body's digestibility of zinc in beef and mutton is 21% to 26%. This shows that zinc in beef and mutton is easier for the body to digest and absorb than zinc in plants. Therefore, pregnant women eating mutton will not only have a negative impact on the fetus, but proper consumption can also supplement the necessary trace elements needed for the growth of the fetus, which is beneficial to the health of both mother and baby.

In fact, there is no scientific basis for the old man's name. Pregnant women can eat mutton, and the nutritional value of beef is very good for the health of pregnant women. In terms of the nutritional value of beef, pregnant women should eat lean beef 3 to 4 times a week, 60 to 100 grams each time, which can not only prevent iron deficiency anemia, but also enhance the immunity of pregnant women.

Pregnant women's requirements for iron and zinc are 1.5 times that of ordinary people. Beef and mutton are rich in iron and zinc. Every 100 grams of beef tendon contains 3 mg of copper, which is about 10% of the recommended amount of iron during pregnancy; and 8.5 mg of zinc, which is about 77% of the recommended amount of zinc during pregnancy. Therefore, pregnant women eating mutton is better than other general foods to supplement calcium and zinc. Beef and mutton also have the effects of strengthening the spleen and stomach, nourishing blood, and strengthening muscles and bones. Comprehensively speaking, it is a top-quality nourishing health product suitable for pregnant women.