How to prevent uterine contractions in early pregnancy

There are many different reactions after pregnancy, and some women also experience uterine contractions. Uterine contractions in early pregnancy are irregular at first, with weak intensity, then gradually become regular, with increasing intensity, increasing duration, and decreasing intervals, such as 2-3 minutes, lasting 50-60 seconds. How to prevent uterine contractions in early pregnancy?

How to prevent uterine contractions in early pregnancy

1. Don’t walk too much or lift too much objects.

2. It is reasonable to lie down and rest when you are tired and do not make any noise.

3. Don't accumulate work stress. After the accumulation of work stress, it is very easy to cause abdominal stiffness. It is best to ensure that the mind and body are relieved of stress.

4. Avoid catching cold. Air conditioning makes the lower limbs and waist excessively cold, and it is also easy to cause uterine contraction.

5. When uterine contractions occur, you can also try to use breathing techniques to solve them. Lie flat on your back, close your eyes, and breathe deeply through your nose. Take a deep breath through your mouth to release pressure in your abdomen. After breathing through your nose, hold your breath, then take a long breath.

When the delivery date comes, only painful uterine contractions can be considered a precursor to delivery. Some pregnant women may feel the pain of uterine contractions in the abdomen, while others may feel it in the waist. You must not get anxious or be frightened by the pain. In fact, subtle uterine contractions may not be felt or may be similar to the lower abdominal pain during menstruation. The intensity of pain also varies from person to person. When the uterus contracts, you will feel mild pain. After a while, the pain will gradually increase, the intervals will decrease, and the pain duration will increase. Uterine contractions come like a wave, with waves of pain spreading to the lower abdomen, or a feeling of back pain and diarrhea. These uterine contractions are preparations for the birth of the newborn.

When do uterine contractions begin?

Uterine contractions begin about a month before a pregnant woman gives birth. Some people cannot get an erection at the beginning, and can only feel the contraction of the uterus when they touch their belly hard, and the expectant mother will feel that the frequency of contractions is getting higher and higher. If the frequency of uterine contractions is not very frequent and there is no abdominal pain, just rest. If the frequency of uterine contractions is around 10 times per hour, it is considered relatively frequent and you should see a doctor in time and take some drugs to inhibit uterine contractions under the doctor's guidance to prevent premature birth. It should be noted that you don't have to take medicine on your own, and taking medicine generally can't relieve the symptoms. At this time, the expectant mother should pay attention to rest, especially not irritating the abdomen. If uterine contractions are accompanied by more obvious abdominal pain, for example, the pain is so severe that you feel uneasy and your work and life are affected, you need to see a doctor.