What causes sudden back pain in women?

Women's back pain is related to a variety of reasons, such as back pain during menstruation, back pain from sitting for a long time, incorrect posture, sprains, excessive fatigue, etc. can all cause back pain. So, what is the reason for the sudden back pain, ladies? Let's have a simple understanding and understanding of this issue. I hope the following points will be helpful to everyone!

What is the reason for the sudden back pain, Ms.

1. Menstrual pain

Young women may experience mild latissimus dorsi pain during menstruation, especially in the intervertebral disc area, but most of them will naturally disappear with the end of the menstrual cycle. This is related to changes in mentality and female hormones during menstruation.

2. Sitting for a long time without moving

Office ladies usually squat for more than 7 hours a day, and waist pain becomes a problem. Maintaining the same posture for a long time will cause the lumbar muscles to shrink day by day and increase the pressure in the intervertebral disc. Wearing flat shoes as much as possible and swimming can help relieve symptoms.

3. Incorrect posture

Long-term improper sitting posture, improper standing up, improper lying down and often being in a strange posture can also cause back pain in women.

4. Subacute sprain

Incorrect posture when moving or lifting objects, or the inability of the muscles to mobilize the waist or excessive range of waist movement will cause the waist to be twisted and cause back pain.

5. Overwork

Ladies usually do less exercise or labor, and feel tired and back pain after doing more or heavy physical work or exercise for a period of time. For the back pain caused by this situation, Health Tips Network recommends that you take more rest.

6. Pregnancy Transformation

After pregnancy, the supporting power of the pregnant woman's waist muscles is reduced, and the spine must bear more pressure. In addition, incorrect sitting posture, hormonal changes and other reasons can also cause loose joints. This type of back pain will disappear with the birth of the baby.

7. Your breasts are too big

Too large breasts will affect the normal spinal curvature and support points, and too heavy breasts will cause deformation of the spine. Therefore, women with large breasts must wear appropriate bras. It is best to wear a tight bra when exercising to relieve the burden on the back.

8. Housework

Women always bend their waists when doing housework, and often use one side to exert force when sweeping or mopping the floor, which can easily put pressure on the back. It is recommended that everyone take a break after doing housework for a while, and do not maintain the same posture for a long time.

9. Symptoms

Back pain may also be the main manifestation of the disease. Fibroids, lumbar disc herniation, disc degeneration, lumbar spondylosis, breast cancer, and bone metastasis in cancer patients may all cause back pain.