Can I eat mung bean soup when I have my period?

Mung bean porridge is rich in iron. Women can drink some mung bean porridge appropriately during their menstrual period, but they don't need to drink it cold. Because too much food will cause a woman's uterus to contract, it can cause abdominal discomfort and cause many gynecological inflammations.

Additional Materials:

Benefits of drinking mung bean porridge in summer:

1. Reduce radiation sources

In summer, people generally wear thin clothes, which makes the radiation damage caused by some electronic products to the human body more serious. Therefore, if you drink some mung bean porridge in your daily life, you can effectively avoid radiation sources.

2. Prevent types of skin diseases

Mung bean porridge also has a very effective anti-allergic effect. In the summer when skin diseases are prevalent, if you can drink some mung bean porridge appropriately every day, you can effectively excrete toxic substances in the human body.

Mung bean has many functions and effects. Experts recommend drinking mung bean porridge during menstrual period. Mung bean also has the effect of iron supplement. 1653

Suggestion: But don't drink mung bean porridge cold. Because food that is too cold can cause uterine contractions, lead to abdominal discomfort, and is not good for gynecological health. Just drink it at room temperature.

Mung beans can clear away heat, detoxify and relieve summer heat. It is very good to eat mung bean porridge in summer. Of course, it can also be eaten in winter. However, when women have their periods, many people actually know that they cannot eat things with raw materials. However, mung beans are indeed nutritious. So can you eat mung bean porridge when you have your period?

Can I eat mung bean porridge when I have my period?

Mung beans are cool in nature and sweet in taste. They have the effects of clearing away heat and fire, relieving heat and relieving restlessness, quenching thirst, invigorating the stomach and digesting food. Drinking a bowl of mung bean porridge, which is mild in nature, can prevent heatstroke, clear away heat and reduce internal heat. Therefore, mung bean porridge has become a healthy drink for relieving heat that is popular among ordinary people. "Compendium of Materia Medica": "Mung bean, although its effect of reducing swelling and removing acne is the same as that of red bean, is better in reducing heat and removing toxins. It can also nourish blood, strengthen the stomach and intestines, and dredge meridians, and there is no need to worry about dryness if taken for a long time." The heat-clearing and detoxifying effect of mung bean lies in its skin, and its detoxifying effect lies in its skin. If you just want to relieve the heat, rinse the mung beans when making the soup, boil it over high heat for about 10 minutes. The soup made in this way is green in color, clear and tempting. If you want to clear away heat and reduce fire, it is best to stew the mung beans. Such mung bean porridge is turbid in color, and its effect of relieving heat is weak, but its effect of clearing away heat and removing fire is very strong.

It is best not to eat mung bean porridge during menstruation. Of course, if you only eat it occasionally, it should not cause great impact on the body. It is recommended that you eat less raw, cold and irritating foods during menstruation, keep a regular schedule, avoid excessive fatigue, pay attention to local hygiene, change sanitary napkins frequently, and try to reduce excessive exercise. Menstruation is a normal physiological phenomenon, so just pay moderate attention to it and there is no need to be overly nervous.

During menstruation, women's bodies are in a state of excessive blood loss and poor physical fitness. If they eat cold foods, it is easy to damage the stomach and intestines, and even cause menstrual pain. Many people also like to put the prepared mung bean porridge in the refrigerator and take it out when drinking, which tastes cool. In fact, mung bean porridge is not suitable for drinking cold drinks, otherwise it will cause gastrointestinal disorders and diarrhea. People with weak spleen and stomach do not necessarily have to choose to drink mung bean porridge, they can choose to eat millet porridge. The method of making mung bean porridge is: put rice or millet and mung beans into a pot separately, add water and cook them into porridge. Rice and millet have nourishing and health-preserving effects on the stomach and intestines.