What should women eat to supplement collagen

Collagen powder is a protein that is very important to the human body. It is mainly found in connective tissue and is an important component of ligaments and tendons. Collagen powder can maintain the elasticity of the skin, prevent skin aging and wrinkles. Therefore, women should eat more collagen powder foods on a daily basis. So, what should women eat to supplement collagen powder?

What should women eat to supplement collagen powder?

White Fungus

For women, white fungus is warm in nature and contains plant collagen, which is the most suitable food for nourishing the body. It can strengthen the spleen and stomach, nourish yin and moisten the lungs, and is very suitable for consumption during autumn dryness. Long-term consumption of white fungus can protect the skin and remove facial chloasma and freckles, but be careful to add less sugar when cooking!

Chicken Feet

Poultry front claws

It is mainly composed of bones, tendons, dermis, etc., with very little muscle and fat, and the largest component is collagen. Therefore, foods like chicken legs, chicken feet, duck wings, duck wings, goose feet, etc. are all good sources of collagen supplements.

Bean Foods

Many people think that collagen is generally concentrated in meat products. In fact, collagen in bean products is also rich, and soy protein is less likely to make you fat. Most bean foods contain progesterone and estrogen with dual buffering function, which can effectively improve the circulation system in the human body and are one of the most suitable foods for women.

Pig's feet

As a good product for beauty care, pig's feet are rich in collagen, but the fat content is lower than that of white meat. According to traditional Chinese medicine, pig's feet are warm in nature, sweet and salty in taste, and their nutritional value is comparable to that of Baijiahao; pig's feet collagen powder can also promote the growth of hair and nails, keep the skin soft and delicate, and improve blood circulation throughout the body.

Pig's feet

isinglass

As the favorite tonic of Guangzhou people, fish maw is mainly composed of collagen powder, various nutrients and various nutrients such as calcium, zinc, iron and selenium. The characteristics of high-protein food and low-calorie allow women to nourish their health without worrying about gaining weight. It has the effect of replenishing qi and blood. Fish maw is usually used as a stew. It is not suitable to eat too much at one time. It is delicious when paired with lean pork or old duck to make soup!

Pork Rinds

Traditional Chinese medicine believes that pork skin is sweet in taste, cool in nature, and has the effects of nourishing yin and blood, clearing away heat, detoxifying and relieving sore throat. Regular consumption of pork skin can also slow down the aging of body cells, especially it has a significant improvement on the symptoms of yang deficiency and internal heat. 100g of pig skin has a high calorie content, about 350 calories, but when made into pork skin jelly, the calorie content is not high. You can also add vegetables and fruits to eat together. It is a very good cold dish!

Sea Cucumber

Sea cucumber protein is mainly composed of collagen powder, which is rich in glycine and alkaline amino acids, which are the basis for nourishing blood, replenishing qi and promoting the absorption of high-quality protein. Sea cucumber contains 18 kinds of amino acids, of which 9 kinds are essential amino acids for the human body. In particular, the arginine content is much higher than that of other seafood.

Collagen powder contains 18 kinds of carbohydrates except glutamic acid and cystine, among which 7 kinds of carbohydrates are essential for maintaining body growth and development. Glycine accounts for 30% of collagen powder. Proline and hydroxyproline together account for about 25%, which is the largest component among various proteins. The content of alanine and glutamic acid is also relatively high. It also contains hydroxyproline and pyroglutamic acid, which are rare in general proteins, and hydroxybasic calcium phosphate, which is almost absent in other proteins. Therefore, the nutritional value of collagen powder is very rich.