The most effective way for girls to reduce breast size, have you tried these?

Some girls always simply think that big breasts are beautiful and a manifestation of temperament. Little do people know that this perception is extremely extreme. There are many disadvantages of having big breasts, and breast reduction is necessary when necessary. The most common breast reduction methods in life include salt water massage, freezing breasts, breast reduction through exercise, breast reduction with a bra, breast reduction essential oils, etc., all of which can achieve good results.

Breast reduction method 1: Salt water massage.

Most women with large breasts have too much breast fat. They can use breast exercises to consume excess breast fat and achieve breast reduction effects. In daily life and various exercises, the chest hardly moves. In order to make the breasts move, you can persist in massaging the breasts and use external force to make them move. Among them, the salt water massage method tried by Lan Xinmei attracted the most attention.

Method: Massage your breasts with salt water while showering every day, using moderate force that does not cause pain.

Massage techniques:

● Grasping and pinching squeezing: Hold the right breast with your left hand. Be careful to use your five fingers to hold the entire breast in place to prevent long-term pressure from causing the breast to expand and sag. Use your fingers to pinch and push inward. Continue massaging for 5 minutes, then switch to your right hand to massage your left breast, also continuing for 5 minutes.

● Rotational massage: Hold the breast with your left hand from above, and use your five fingers to rotate around the outside of the breast, squeezing the breast inwards. Continue to massage your breasts with your right hand for 5 minutes.

● Lifting massage: Hold the breast on the same side with both hands at the same time, push upward and in the middle, push to the highest point and stay for 30 seconds, repeat 10 times.

Breast reduction method 2: freezing breasts.

Place homemade ice pops or popsicles on your chest for 10-20 minutes (do not let them touch the skin directly, you can put a small piece of cloth under them), 1-2 times a day, and you will generally see the effect in a week.

The third method to reduce breast size: reduce breast size through exercise.

Wrap your chest with plastic wrap, then jog for 20 minutes every day to make your body sweat, and then jump rope for 20 minutes. If you persist for 3 months, you can reduce chest fat by about 150%. This is a very effective way to reduce breast size. This is the method of reducing breast size by using plastic wrap and skipping rope. If you combine it with push-up exercises, you can improve muscle firmness and eliminate accessory breasts.

Breast reduction method 4: Use a bra to reduce breast size.

In terms of clothing, big-breasted beauties are suitable for buying large and tight bras or one-piece underwear, which can cover the entire breasts and have a tightening feeling, and can flatten the breasts a little.

The bra should be firm but thin. The fabric should be firm to hold the breasts in place and prevent them from moving around, yet thin enough not to add thickness to the breasts. The fabric of the outer garment should be thicker, more straight and less likely to deform, so that it can smooth out the curves. Otherwise, choose a loose and casual batwing sweater.

Breast reduction method 5: breast reduction essential oil.

Using breast reduction essential oils, breast reduction creams and other exercises can also help reduce breast size.

In addition to enhancing chest exercises, you should pay attention to controlling the intake of oil and fat in your daily diet, and try to choose vegetables, fruits, and fish. Eat less health supplements, especially some health supplements containing estrogen, such as propolis, etc. These health supplements will have the effect of breast enhancement.

In addition, girls with large breasts should insist on going to the hospital for breast examinations regularly. Because the breasts are too large, it is difficult to find lumps through self-massage. It is best to go to the hospital regularly and ask the doctor for help in checking.