What can a woman who is too thin eat to gain weight

Eating some snacks regularly can soothe your spleen. Popular: McDonald's, potato chips, etc. Secret recipe for gaining weight: beat two eggs in a bowl, add a tablespoon of raw tomato juice and appropriate amount of white sugar, pour in an equal amount of boiling water into half-cooked and take it on an empty stomach every morning (you can also eat thin yolk eggs). Eat for a month, and you will slowly gain weight.

Appendix: Ingredients of 15 high-calorie foods: Whole wheat bread, soda crackers 506 calories, bottled fruit juice: 255 calories (one can), French fries: 548 calories, chocolate: 586 calories, regular Coca-Cola: 168 calories, wine: 147 calories (one can), hot dog sausage: 307 calories, cookies: 546 calories, sugar: 400 calories, roast duck: 218 calories, croissant: 375 calories, chestnut meat: 212 calories, bottled freshly ground coffee: 127 calories (one can), tofu skin: 457 calories (the above solid ingredients are all based on 100 grams)

If you want to gain weight, you need to regulate your spleen and stomach to improve digestion problems.

Adjustment of dietary structure, additional nutritional supplementation, and moderate fitness exercise.

Eat more high-protein foods, high dietary fiber, low-calorie, and low-carbohydrate foods.

Research shows that the key causes of weight loss are:

1) Poor appetite, indigestion, picky eating, anorexia, and long-term loss of appetite.

2) Able to eat and sleep, but not gain weight, poor digestion and absorption in the digestive tract, poor absorption and utilization of various nutrients, and taking various tonics or nutritional supplements will not help.

3) Delayed language development and incomplete digestion and assimilation of various nutrients.

4) Long-term poor sleep quality prevents the human body from getting enough rest, resulting in excessive consumption of physical fitness.

5) Imbalance of intestinal flora. People with thin bodies often suffer from yang deficiency. To promote the normal growth and metabolism of the body and make the body strong in all aspects, it is necessary to completely eliminate the causes of weight loss from the source.

If you are healthy, especially if your endocrine system is healthy, then:

1. To regulate gastrointestinal function, Chinese medicine believes that the spleen is responsible for transportation and transformation, and food must be well digested and absorbed. Eat more foods that strengthen the spleen, such as Chinese yam, grass carp, and jujube. It is best to ask a Chinese medicine doctor to give you a prescription.

2. People often say "a horse cannot grow fat without night grass", so we eat midnight snacks every day, and the ingredients of midnight snacks are mainly high-calorie foods. The body's biological clock operation shows that after 9 o'clock, the body's internal organs are basically in a weak state, and that is also the time to accumulate fat. Normally, dinner food takes 5 hours to be completely digested and absorbed. This unnecessary heat will accumulate and cause fat accumulation in the human body, and obesity will come quietly.