The secret of maintaining a healthy life for 40-year-old women

Aging is a natural law for everyone. As the human body ages, the loss of skin collagen will easily lead to aging, especially for women. As they age, their skin and body will also be more susceptible to aging. Women over 40 need more care. They need to pay more attention to skin care, combine work and rest, and maintain a happy mood.

What are the maintenance secrets for 40-year-old women?

The secrets of maintenance include the following points: First, regulate your menstruation, keep a happy mood, don't stay up late, eat more beans and foods rich in estrogen, such as soy milk, honey, etc. in daily life. Second, prevent osteoporosis, drink a glass of milk every day, sunbathe for about ten minutes, do more exercise, don't smoke, don't drink. Third, prevent cardiovascular disease, maintain a good lifestyle, control your weight, and insist on physical exercise to delay atherosclerosis. Fourth, ensure sleep, develop good living habits, and have a regular daily life and a combination of work and rest.

1. Combination of oral and topical administration of vitamin E

Vitamin E is the best skin care product. It can enhance the skin's moisturizing ability and make the skin smooth and elastic. Taking vitamin E capsules every day, combined with your topical skin care products, can achieve twice the result with half the effort, and can make your skin glow from the inside out.

2. Learn to wash your face correctly

After the age of 40, the dermis of women's skin loses moisture and elasticity and begins to sag. Washing your face must be gentle. Choose mild facial cleansers. After washing, you can massage with a towel. Do not wipe off all the water on your face, so that your skin can remain moist. Choose some mild toner and pat it on your face in circular motions.

3. Refuse cold food

Cold food can instantly chill our internal organs, which can disrupt the body’s metabolism in the long term. As we age, metabolism becomes increasingly difficult, which can lead to fat accumulation and weight gain.

4. Get enough sleep

People who love beauty will pay great attention to the role of sleep in skin care. Sufficient sleep can provide enough time for the skin to repair and regenerate, effectively delaying aging. The importance of this is mentioned in many beauty and skin care methods. Even the most expensive skin care products cannot match the natural repairing power brought by adequate sleep. Instead of spending too much effort on skin care products, it is better to ensure adequate sleep every day!

5. Wear light makeup when traveling

Wrinkles and fine lines are the easiest way to reveal a woman's age. In order to cover these wrinkles and fine lines, women tend to apply a thick layer of foundation. But when a woman reaches the age of 40, her skin begins to age and sag. This is a natural law that no one can change. The only way to prevent wrinkles from continuing to form is to use other methods. If you still wear heavy makeup at this time, the cosmetics will put too much burden on the skin, making the skin condition worse and causing too many wrinkles and fine lines. Therefore, if a forty-year-old woman wants to wear makeup, she should try to choose light makeup.

6. Pay attention to nighttime repair

Night care is very important for your skin. Skin cells are more active when you are asleep and have stronger repair capabilities. You only need a little bit of "external force" to achieve better skin care results. If your sleep quality is poor, you need more night care, because insomnia will make the free radicals in the skin more rampant, and its own circulation and self-repair abilities will also be destroyed. Without the help of "external forces", the skin will age faster.