What is the disease of female back pain

Many female friends often encounter back pain in their daily lives, especially for some women who have given birth and some women who are often tired. Because women's body structure is relatively special, in addition to fatigue, some gynecological diseases can also cause low back pain, so it is necessary to have a clearer understanding of their own body.

1. Causes of pain in women's back

1. Menstrual period. Young women may experience mild back pain during their menstrual period, also in the intervertebral disc area, but most of the pain will naturally disappear with the end of the menstrual cycle. This is related to changes in mental state during menstruation and changes in female hormones.

2. Office ladies who sit for long periods of time without moving. This group of people basically squat for more than seven hours a day, and waist pain becomes a disadvantage. Maintaining the same posture for a long time will cause the waist muscle function to shrink day by day and increase the pressure in the intervertebral disc. In more serious cases, lumbar disc herniation or other parts of the back may occur.

3. There is also a situation where women with weak constitution suffer from rheumatism and cold, which causes blood stagnation and multiple blockages, resulting in pain.

2. Treatment and prevention of back pain in women

1. Bed rest, hot compress, massage, lumbar traction. These methods are for female friends with relatively mild back pain. Rest or massage will soon relieve the pain.

2. For severe, long-term, and irreparable lower back pain, you may need to see a doctor for surgical treatment.

3. In daily activities, you should bend your knees instead of lowering your head as much as possible, and keep your waist straight at all times; use your hand and leg strength as much as possible, instead of using your waist strength. You need to change your posture appropriately to avoid sitting or standing for long periods of time.