Women can't sleep at night due to excessive heat

Many people will sweat and feel hot when they rest at night, which is not only not conducive to their own better sleep quality, but also affects the rest of their family members. In fact, the phenomenon of being restless and insomniac is a disease and should be diagnosed and treated as soon as possible. So what is the reason for feeling hot and sweaty when falling asleep at night and being unable to sleep?

What is the reason for being hot and sweaty when falling asleep at night and being unable to sleep?

According to traditional Chinese medicine, this condition belongs to yang deficiency. Because of the deficiency of Yin essence, Yang cannot be controlled, and the body's Qi and blood are hyperactive. At night, Wei Yang flows inside, causing the body's hyperactive Qi and blood to become more hyperactive and cause internal fire. Yang deficiency will generally continue with hot flashes, red cheeks, fever in the five hearts, night sweats, insomnia, nocturnal emission, red tongue with little coating and rapid pulse, etc.

How to treat the nighttime fever?

1. People with yang deficiency should eat more foods that nourish and nourish the insufficient kidney yang, with the method of nourishing yin and suppressing yang. Commonly chosen ingredients include glutinous rice, mung bean, lotus root, amaranth, cabbage, fungus, white fungus, water tofu, sugar cane, pear, melon, loofah, lily, yam, cuttlefish, etc. This kind of food, Poria cocos, has many benefits, such as sweet and cold in nature, and often has the effect of nourishing the body's yin energy.

2. It can be appropriately combined with Yin-replenishing medicinal food for targeted conditioning. People with yin deficiency and hyperactivity of fire should eat less spicy food, eat less hot pot, and don't eat too much chicken breast. They should also eat less fried, deep-fried, and roasted foods. Among fresh fruits, they should avoid longan meat and lychee.

3. Yang deficiency is the only condition that does not require abstention from cold food. Cold food has a regulating effect on yang deficiency. Of course, it is encouraged to eat more but not too much.

For some people with yang deficiency, they should pay attention to eating some nutritious high-protein foods on a regular basis to meet their body needs, which can also alleviate insomnia and other symptoms. The above is a detailed introduction to "What is the reason for feeling hot and sweaty when falling asleep at night and not being able to sleep?" If the body is well maintained, rest at night will naturally be better.