The best time of the day for pregnant women to take DHA

A pregnant woman needs to eat enough nutrients for two people, so most pregnant women tend to be very hungry and they also need to eat more often. Nowadays, people's living standards are very good. In addition to normal meals every day, pregnant women also need to supplement various nutrients, such as dha. So when is the best time for pregnant women to take DHA during the day?

1. When should pregnant women take DHA during the day?

Eat it 5 minutes after a meal, anytime from morning to night.

2. What is the best way to take DHA during pregnancy?

1. From the second and third trimester of pregnancy (after 20 weeks of pregnancy) to 6 months after the baby is born: fish oil DHA products.

Generally speaking, fish oil DHA supplements are most effective when taken during the second trimester of pregnancy (after 20 weeks of pregnancy) to 6 months after the baby is born. Because at this stage the nerve cells in the fetus's brain nerve center break down and mature faster, and it is also the stage where the demand for DHA is greater. After the baby is born, the mother can continue to take DHA and nourish the fetus through breast milk.

2. From the late pregnancy (after 28 weeks of pregnancy) to within 6 months after the baby is born: AA linolenic acid nutritional supplements.

The best time to supplement aa linolenic acid supplements is from the late pregnancy (after 28 weeks of pregnancy) to 6 months after the fetus is born, because during this stage, the mother can use the aa linolenic acid in the mother's blood to produce DHA, which is then transported to the fetus through the blood or breast milk. When the child is over 6 months old, the oil can be squeezed into the formula milk.

DHA is only found in freshwater fish and a very small number of shellfish. Freshwater fish with high DHA content include tuna, bonito, salmon, mackerel, tuna, horse mackerel, swordfish, bluefin tuna, yellow croaker, saury, loach, eyefish, and crucian carp. The DHA content in every 100 grams of fish is more than 1000 mg. For a certain type of fish, the source of high DHA content is first orbital fat, followed by fish oil.