What to do if your belly is big after cesarean section

Many mothers report that their bellies are big after caesarean sections and they can no longer wear many clothes. Every time they see their round waists in the mirror, they can't help but shed tears for themselves. What can they do? It is a very common phenomenon to have a big belly after childbirth, but for ladies who love beauty, this is very annoying news. In fact, the main reason why mothers have big bellies is that during pregnancy, they have sufficient nutrition intake and a lot of fat is accumulated in the abdomen, so their bellies appear to be particularly large. In the face of such a situation, mothers can try the following methods:

1. Wear the belly belt for one to half an hour after each bowel movement; wear the belly belt for one to half an hour one hour after a meal.

2. When going out, you should exercise appropriately, but not too vigorously. For example, you can do some leg stretching, hip lifting and abdominal tightening exercises. You should use the hula hoop frequently until your waist becomes warm and soft.

3. When going out, it is best to wear shoes with slightly high heels; this can have the effect of lifting the buttocks; the natural reaction will be to straighten your waist, tighten your abdomen, and lift your chest.

4. Wear pants that fit your body shape; it depends on how fat or thin you are; if you lose a little weight, you should change them immediately.

5. Drink a glass of honey water every morning and evening.

6. Do postpartum recovery exercises every morning and evening.

7. Eat small meals frequently every day; eat half or an apple before meals; do not eat greasy food; it is best to eat until you are 80% full. Breastfeeding is the best time for women to regain their body shape after childbirth. During this period, you must arrange your diet reasonably and exercise more to control fat accumulation. In terms of physical health, you can choose appropriate nutrients. Diet pills are generally not recommended.

The above are the methods provided for mothers to reduce their belly fat. Exercise is the best way to lose weight, so mothers with a big belly after a cesarean section can often push their babies out for a walk, do some running exercises, pay attention to their diet, eat nutritious and non-fattening food, eat more fruits, and the belly will slowly shrink. But don't take diet pills.