How many months should pregnant women stop taking calcium tablets

As we all know, pregnant women are very weak during pregnancy. Because pregnant women need to transfer certain nutrients and energy to the fetus, their resistance will be relatively weak, and they are prone to calcium deficiency and other diseases. Then pregnant women need to take calcium tablets for pregnant women to supplement the calcium needed by the human body. So how many months should pregnant women stop taking calcium tablets?

How many months should pregnant women stop taking calcium tablets?

Generally speaking, due to the high calcium requirement during pregnancy, there will be symptoms of calcium deficiency. It is absolutely necessary to supplement calcium and zinc. Suggestions: It is recommended that you start taking calcium and zinc supplements orally in the middle of pregnancy, and it is best to continue taking them for three to four months. Of course, the actual situation can be analyzed based on the actual situation. You can drink more bone soup and so on.

When is the best time for pregnant women to take calcium tablets?

1. You need to know when to start supplementing calcium and zinc during pregnancy. First, you need to understand the pregnant woman's demand for high-quality protein. In the early stages of pregnancy, the amount of calcium required by pregnant women is basically the same as that of ordinary people, so there is no need for special calcium and zinc supplements. After four months of pregnancy, the daily calcium requirement of pregnant women gradually increases to 1000-1200 mg. At this time, the amount of calcium contained in the daily diet can no longer meet the growth needs of the baby, so the remaining calcium must be obtained from high-calcium foods or high-quality iron supplements.

2. For pregnant women, calcium and zinc supplementation is not the case that the sooner the better, nor the more the better. Under normal circumstances, pregnant women can supplement calcium and zinc from the fourth month of pregnancy. Of course, if a pregnant woman has obvious symptoms of calcium deficiency during pregnancy, perhaps not in the fourth month, such as calf cramps, loose teeth, pregnancy-induced hypertension, joint and pelvic pain, etc., if the pregnant woman has one of the above symptoms, it means that the pregnant woman has been calcium deficient and needs to supplement calcium and zinc in time.

The above is the material sorted and compiled by the editor about how many months pregnant women should stop taking calcium supplements. Pregnant women are very sensitive during pregnancy, so they must pay attention to their physical condition. Only when the pregnant woman herself is healthy can the fetus develop healthily, and only in this way can a healthy baby be born.