What to do about vaginal dryness in middle-aged women

Vaginal dryness is one of the common urinary system discomforts in women. Vaginal dryness can have a negative impact on women's sexual life. During sexual intercourse, pain, discomfort, mucosal damage and other problems may occur. Therefore, the problem of vaginal dryness cannot be ignored. When middle-aged women experience vaginal dryness, they can undergo conditioning to help alleviate vaginal discomfort and increase vaginal moisture.

What to do if middle-aged women have vaginal dryness

Moderate estrogen supplementation

Low estrogen levels are one of the causes of vaginal dryness. For such patients, appropriate estrogen supplementation is needed during treatment. They can eat more foods that are helpful in supplementing or stimulating estrogen secretion, such as soybeans, royal jelly, etc. in their daily diet, but it is best not to eat health products containing growth hormones.

2. Adjust your mental outlook

Mental state will also have a surprising impact on endocrine levels. If you are in a state of tension, anxiety, and depression for a long time, your endocrine system will be affected, leading to endocrine imbalance and vaginal dryness. Female friends should learn to relieve stress and adjust their mentality in their daily lives. They can adjust their emotional stress through exercise or listening to music.

3. Treat gynecological inflammation immediately

Gynecological inflammation can also cause vaginal dryness. This condition should be treated as soon as possible. Generally, the problem of vaginal dryness will be alleviated after the inflammation heals.

4. Pay attention to a healthy diet

Health status also has a certain impact on vaginal dryness. If you have an unbalanced diet or fasting to lose weight for a long time, it is easy to cause malnutrition, the condition of the vaginal mucosa will also be affected, and mucus secretion will decrease, leading to vaginal dryness. Female friends can eat more whole grains and cereals with skin in their daily diet. These foods are rich in vitamin B2, which helps promote the secretion of mucus in the vaginal mucosa and relieve vaginal dryness. At the same time, they should also pay attention to replenishing water.

5. Pay attention to the sanitation of private areas

Some women often use feminine wash to clean their vagina for private parts. In fact, this can easily destroy the balance of beneficial bacteria in the vagina and increase the chance of gynecological diseases. For cleaning of private parts, you can wash the vulva with warm water every day. At the same time, remember to wear loose and breathable underwear.