How to remedy poor uterine recovery

The uterus is a female-specific organ. For women, the uterus is not only the place where life is created, but also affects all aspects of the female body. During pregnancy, the uterus becomes dozens of times larger as the baby grows. If the uterus is not well restored after giving birth, it will be blocked by residual blood clots, resulting in poor uterine contractions and internal bleeding. What should I do if the uterus is not well restored after giving birth?

How to save the uterus if it is not repaired well

First, you must insist on breastfeeding after giving birth. Breastfeeding is very beneficial to the recovery of the uterus. The nipples and nipples are rich in sensory nerves. The baby's sucking stimulation can be transmitted to the posterior pituitary gland in the head through these sensory nerves, increasing the production of oxytocin, which is released into the blood circulation to promote the contraction of the uterine muscles, thereby accelerating the recovery of the uterus.

Second, massage after childbirth. Just after giving birth, new mothers can often gently massage their lower abdomen in a clockwise direction. By stimulating the acupoints during the massage process, the fluid regulation of the uterine muscles can be indirectly improved, promoting frequent uterine contractions. In addition, if you massage the sacrum and coccyx after giving birth, it can also promote the contraction of the pelvic muscles, enhance the support of the muscle fascia, and facilitate the recovery of the uterus.

Third, postpartum exercise can help the recovery of the uterus and pelvis. You can do some simple exercises such as bending your knees, taking deep breaths, and slimming your waist about seven days after giving birth.

Fourth, drink Shenghua Tang. The main function of Shenghua Tang is to promote blood circulation, remove blood stasis, replenish qi and blood. It is especially suitable for consumption during the confinement period.

How to maintain your uterus after giving birth

1. Persistent breastfeeding can promote the frequent contraction of the uterus and accelerate the "internal" repair of the uterus. It is the most labor-saving way to maintain the uterus!

2. Don’t be a dirty mother. You must pay attention to the hygiene of your private parts, clean them every day, and wash and change your underwear frequently. The most feared thing in the whole process of uterine maintenance is "Cheng Yaojin". If you don't want to be confused by gynecological diseases, you need to pay attention to hygiene!

3. Do more abdominal tightening exercises to tighten your uterus and pelvic muscles. When breathing, press your abdomen with your hands, contract your abdominal muscles first, hold for a few seconds or so, and then exhale. Mothers who undergo caesarean section should be careful about the amplitude and avoid pulling the wound.

4. Scientifically arrange the nutritional ingredients of three meals. New mothers should eat more foods rich in protein, fat, carbohydrates, vitamins and minerals. These foods can accelerate hormone regulation and are beneficial to uterine health.

5. Ensure adequate sleep. A certain type of hormone secreted by the body during sleep is the basis for maintaining the body! Without it, strengthening exercise and nutrition will be ineffective!