What can I eat to relieve nausea and vomiting during pregnancy?

In modern society, the physical condition of each woman is different. Some women have a good physique and are not prone to nausea, vomiting, dizziness and other symptoms; some women have a poor physique and are very prone to nausea, vomiting, headaches, and even vaginal bleeding. In fact, in the early stages of pregnancy, nausea and vomiting are normal, so eat more foods that are easy to digest and absorb. So what can you eat to relieve nausea during pregnancy?

When your appetite is poor, cater to your appetite. Except for foods that are prohibited for pregnant women, you can eat whatever you like. Generally, pregnant women in the early stages of pregnancy like to eat foods with sour and alkaline taste, such as oranges, dried green plums or sauerkraut. Therefore, husbands and family members should prepare more of these foods in advance. Because the fetus grows and develops slowly in the early stages of pregnancy (the first three months), it does not need too much nutrition. Pregnant women can try to choose their favorite food in terms of taste, drink more water, and eat more foods rich in vitamins to avoid constipation, because constipation will aggravate early pregnancy reactions.

It is better for pregnant women to eat small and frequent meals. Eat every 2 to 3 hours. Nausea and retching during pregnancy are often more severe in the morning on an empty stomach. In order to relieve morning sickness, you can eat more drier foods, such as pancakes, cookies, toasted bread, sliced ​​bread, etc. If pregnant women have severe morning sickness, they should pay attention to eating more vegetables, fruits and other alkaline foods to prevent metabolic acidosis.

Avoid freshly ground coffee, tea, mint and other foods. This kind of stimulating thing is not only not good for the fetus, but will also increase the reaction of early pregnancy, so try to avoid it.

Soups and greasy foods are most likely to cause nausea or vomiting. Do not drink too much porridge, drinks and water during meals, and avoid eating fried or indigestible foods. The diet of pregnant women is normally light in taste, less greasy and easy to digest, such as bread, cookies, milk, lotus root powder, porridge, honey and a variety of fresh vegetables. Prevent foods from feeling overly greasy.