Can pregnant women drink yogurt?

For pregnant women, they must know clearly what they can eat and drink and what they cannot eat and drink. Because if a pregnant woman accidentally eats food that is not conducive to the development of the fetus, it will at the very least affect the normal growth of the child, causing malnutrition or deformity in the fetus, or at worst cause miscarriage in the pregnant woman, seriously threatening the life safety of the fetus. So, can pregnant women drink yogurt? The following will provide a detailed introduction.

1. Can pregnant women drink yogurt?

The answer is yes. For pregnant women who like light and sour taste and have a weak appetite, yogurt is the most suitable taste in the early stages of pregnancy. Women in the late stages of pregnancy and breastfeeding mothers need a lot of calcium and protein, and eating more yogurt can provide the most appropriate nutrients.

Yogurt is made from fresh milk fermented by lactic acid bacteria and has a low pH value. If a pregnant woman has a strong reaction in the early stages of pregnancy and has acid reflux, it means that she has too much stomach acid and she should not drink yogurt at this time. However, you can drink it after a meal, when there is some food in your stomach, but in moderation. You can try it, but don't drink it on an empty stomach. If pregnant women do not have acid reflux, they can drink yogurt. The nutritional value of yogurt is not only the same as that of fresh milk, but also easy to digest and absorb. The lactic acid bacteria in yogurt can inhibit the reproduction of putrefactive bacteria after entering the intestines, and reduce the toxins produced by putrefactive bacteria in the intestines, thereby playing a health-care role. At the same time, it can also increase the body's intake of B vitamins. Yogurt is more suitable for people with lack of stomach acid.

However, pregnant women must pay attention to some details when drinking sour milk. A large amount of calcium is needed in the second and late stages of pregnancy, about 1000-1500 mg per day. Because a lot of calcium is lost during the yogurt production process, it is not as rich in calcium as fresh milk. Moreover, the lactic acid in yogurt must be metabolized in the liver, which increases the burden on the liver of pregnant women.

2. Benefits of drinking yogurt for pregnant women

1. Enhance absorption rate

Yogurt is a nutritious and healthy food. Yogurt not only retains all the nutrients of the original fresh milk, but the lactic acid also causes the protein to form fine curds, which can enhance the digestion and absorption rate.

2. Regulate the balance of intestinal microorganisms.

The lactic acid bacteria in yogurt can inhibit the reproduction of pathogenic Escherichia coli, Shigella, etc. in the intestines, reducing the chance of intestinal infections in the human body.

From the perspective of calcium supplementation, drinking yogurt at night has more benefits

3. Easy to digest and absorb

Yogurt is easier to digest and absorb than ordinary milk. Due to the special ingredients it contains, it helps digestion and absorption in the gastrointestinal tract. Therefore, yogurt has certain benefits in preventing and treating gastrointestinal diseases.

4. Supplement calcium.

Milk is the best food source of calcium for the human body. Fermentation converts part of the calcium in milk into ionic calcium. The decomposition product of milk protein - active peptide can also promote the body's absorption of calcium. Therefore, the calcium in yogurt is easier to be absorbed by the human body than milk and has a higher utilization rate.

5. Prevent the occurrence of gynecological diseases.

It has excellent bactericidal power. Many scientific experiments have proved that yogurt can eliminate many intestinal pathogens, such as E. coli. In addition, yogurt has always been one of the folk remedies for treating vaginitis, and clinical experiments have confirmed that eating yogurt can indeed prevent vaginal Candida infection.

6. Improve human immunity.

It can help the human body produce some vitamins, inhibit the reproduction of certain bacteria, and increase resistance to disease, prevention and infection.

7. Can regulate gastrointestinal function.

Yogurt can inhibit the reproduction of intestinal bacteria, thereby regulating intestinal flora and enhancing the body's disease resistance. At the same time, yogurt can stimulate gastric acid secretion, enhance gastrointestinal digestive function, and promote the body's metabolism.