Women can't sleep at night and urinate frequently

Many people have trouble sleeping at night, and also feel restless, often get up to urinate at night, and have increased urination frequency. The occurrence of this kind of situation not only seriously affects our sleep, but also causes mental stress. In fact, this kind of situation is usually a symptom of kidney deficiency. Many people think that kidney deficiency is only a "patent" of men, but it is not, women may also suffer from it.

What should women do if they can't sleep and have frequent urination?

In fact, most women are also very prone to kidney deficiency due to physiological and pathological factors, and the proportion of kidney deficiency in women is very high, no less than that in men.

In modern society, most women work and live at a fast pace. Long-term stress, anxiety and overload at work. At this time, perhaps the busy work and anxious work attitude make people feel that they are not in good health. In fact, the revealed physical condition has secretly opened the door for illness - kidney deficiency follows.

There are many types of kidney deficiency, among which liver and kidney yin deficiency and yin deficiency and hyperactivity of fire are the most common. Among them, liver and kidney yin deficiency is mainly manifested by symptoms such as dry mouth, thirst, itchy skin, insomnia, irritability, sore waist and weak knees, hot hands and feet, tinnitus and dizziness. Women may experience constipation, oligomenorrhea, and even liver depression and kidney deficiency.

Yin deficiency and excessive fire are mainly manifested by pale or dark complexion, sore waist and knees, listlessness, cold hands and feet, fear of cold and wind, diarrhea, and body edema. In addition, women may suffer from infertility, bed-wetting, edema, loss of libido and other symptoms.

Women with kidney deficiency should nourish the kidney and strengthen yang, and kidney nourishing and yang strengthening can be achieved through diet therapy, mainly including yam, scallop, sea bass, chestnut, wolfberry, Shouwu, etc. In addition, avoid or eat less water chestnuts, persimmon cakes, raw loofah, melon, Hami melon, onions, chili peppers, pure grain wine, etc.

What medicine is good for women with frequent urination?

Frequent urination in women is a problem of insufficient kidney essence. Chinese medicine can be used to adjust the kidney yang and yin to make them balanced. The kidney is the innate foundation of a person and stores essence, so it must be adjusted well so that the body is not easily affected by the symptoms. According to the situation, you can take Zhuan brand health tea to adjust the kidney qi.