What kind of tea is best for women with cold body

Women's physique is yin, so they are prone to cold hands and feet, fear of cold and other symptoms of body coldness. If you do not take care of your health, you are prone to complications such as menstrual pain, irregular menstruation, and infertility. Women's cold body can get better results by starting to adjust from diet, and there are many teas that have the effect of warming the body, which are health teas that female friends cannot miss.

What is the best tea for women with cold body? Ladies, please collect these 4 kinds of warming teas

1. Wolfberry and red dates tea. The combination of wolfberry and jujube becomes a very good autumn and winter health-preserving tea, because wolfberry and jujube have the functions and effects of strengthening the physical body, nourishing the kidney, strengthening yang, replenishing qi and nourishing blood. With the improvement of physical fitness, the coldness in the body can naturally be eliminated. Therefore, wolfberry green tea is most suitable for women with cold body, menstrual pain, and weak qi and blood.

2. Red dates and longan tea. The main ingredients of red dates and longan tea are jujube, dried longan and old brown sugar. Its functions and effects are to promote blood circulation, remove blood stasis, nourish qi and blood, warm the body and dispel cold, and beautify the skin. Female friends can nourish the body by drinking it regularly, especially for women who are afraid of cold, have cold body and anemia in autumn and winter. The effect will be more significant if they consume it for a long time.

3. Ginger and jujube tea. As we all know, ginger slices have good effects in dispelling wind and cold, strengthening the spleen and stomach and stopping vomiting. Jujubes have the effects of nourishing blood and qi, enhancing immunity, and beautifying the skin. The effect will be stronger if ginger slices and jujubes are combined to make tea. It is not only suitable for women with cold body, but also for people with poor qi and blood, and weak spleen and stomach.

4. Scutellaria baicalensis and longan tea. The main ingredients of this tea are appropriate amounts of scutellaria baicalensis, dried longan, jujube, etc. This tea not only has the effect of warming the body and dispelling cold, but also has the effects of detoxifying, reducing swelling, and beautifying the skin. Women with cold body can significantly improve their physical fitness by taking it regularly.

The effects of the above-mentioned types of warming teas are very good. Female friends who have cold symptoms can drink them frequently. Finally, I want to remind everyone that if you usually have symptoms such as fear of cold and cold hands and feet, it is best not to drink green tea leaves which have the effect of clearing heat, detoxifying and reducing fire, even in the hot summer, otherwise it will aggravate the symptoms of cold body.