How can pregnant women grow the baby without gaining weight?

During pregnancy, expectant mothers fall into a rhythm of crazy body nourishment for the baby in their belly, but this method will cause the expectant mother to gain weight rapidly during pregnancy. So how to control weight during pregnancy is an issue that many expectant mothers are very concerned about. That is, what method can nourish the fetus and control the expectant mother's own weight. So, how can pregnant women grow the fetus without gaining weight?

First, how can pregnant women grow the fetus without gaining weight? Change the eating behavior. Change the order of meals: drink water first → drink soup → eat vegetables → eat rice last. Develop the habit of eating three meals a day. Lettuce/fruit salad should be scraped off the salad dressing before eating. Meat should be skinned and the fat should not be eaten, only the lean part should be eaten. Remove the fried dough from fried foods before eating. For dishes with soup, drain the soup slightly before eating. Replace dessert with fruit. Replace sugary drinks and juices with tea, water or unsweetened beverages and juices. Brush your teeth immediately after eating and do not eat again after brushing.

Second, change the cooking method and try to use boiling, steaming, stewing, cold dressing, braising, roasting, blanching, stewing and braising. Add less sugar when cooking and use less starch when cooking. Add less wine when cooking. Before cooking or buying groceries, calculate the number of people and portions to avoid eating too much leftovers. You can eat more green vegetables, but it is best to blanch them or drain the soup to reduce fat intake (or wash them with clear soup or boiling water). Do not drink braised meat or broth when eating. Use less sweet and sour, vinegar-stir-fried, and fried cooking methods.

How can pregnant women grow the baby without gaining weight? Have a hearty breakfast. Nutrition during pregnancy is very important, it is not enough to just eat more. Many people say that pregnant women should eat more. If they normally eat one bowl of rice, they should eat two bowls when they are pregnant. In fact, eating more during pregnancy does not mean eating a lot of single food, but eating a rich variety of food. The types should be complete. This way you can get comprehensive nutrition and won’t just make you fat. Breakfast usually includes vegetables, staple foods, whole grains, milk, soy milk, porridge, etc. Lunch should be rich. Sometimes, many people start to eat more meat when they are pregnant. In that case, you can eat more meat at noon. You cannot eat only vegetarian food when you are pregnant. You must eat some meat so that the baby will have more comprehensive nutrition. Have a light dinner. For dinner, you can eat more easily digestible vegetarian dishes and soups. Don’t eat too much fish and meat. Eating too much fish and meat at this time will result in excessive nutrition, and the one who will grow fat is not the baby, but the pregnant woman.