How much should girls eat every day to lose weight

Ladies who are fasting to lose weight, please pay attention. Don't make things difficult for yourself in order to lose weight. The proper and scientific way to lose weight does not mean not eating anything. Moreover, even if you are losing weight, you must ensure the necessary daily calorie or calorie intake during this period. So, how many calories should you consume every day to lose weight?

How much calories should be consumed daily for weight loss: no less than 800 calories

Although dieting is very harmful, many girls who want to lose weight have been choosing this method. Because there seems to be this unshakable idea in our minds, that is, if you eat more, you will get fat, and if you don’t eat at all, you will lose weight.

In fact, this is really wrong. Don't eat or consume only low-calorie diet for a long time, which will seriously affect the body's metabolic rate and cannot support normal energy needs. This can easily cause great harm to the body and destroy the weight loss plan. It is very important to maintain a balanced nutrition during weight loss. Under normal circumstances, it is more appropriate for an adult to consume 2000 calories a day, and a little less for women, who need to consume 1800-1900 calories a day.

If you want to lose weight, you need to control your daily intake below 2000, 1600 is more suitable! Of course, it can't be too low. If a person's daily calorie intake is less than 800 calories, it may seriously endanger life in the long run.

How many calories should you consume every day to lose weight: Losing weight does not mean dieting

In fact, a balanced diet during the weight loss period is very important. Many people mistakenly believe that losing weight means constantly controlling their diet, and they wish they could eat nothing at all every day in order to get rid of the fat on their bodies as soon as possible.

However, girls who do this will naturally find that after a period of time, many problems will begin to surface: your weight loss speed suddenly becomes much slower, you gain weight as soon as you eat, your physical condition becomes worse, your immune system becomes weaker, and women have irregular menstruation and so on.

The real diet to lose weight does not mean not eating. What you need to learn is to eat less and know how to eat, so that you can achieve the scientific goal of losing weight.

Avoid low calorie intake when losing weight: Nutritional balance is very important during the weight loss period

We should not get it wrong, in fact, weight loss and nutrition are not contradictory. What needs to be controlled during the weight loss period is unnecessary fat and calories, not to avoid all the essential nutrients for the body. It is very important to maintain a balanced nutrition during the weight loss period. In addition, from a dietary perspective, losing weight only requires changing the habit of overeating and overdrinking, as well as adjusting the content of your diet.

Moreover, each nutrient, such as protein, carbohydrates, etc., are essential substances for our human body and are the source of power for the body's autonomic regulation. Every time the human body lacks a nutrient, it is equivalent to taking away the body's regulatory function. At this time, our health will be destroyed, and the weight loss project will naturally be slow.

Avoid low calorie intake when losing weight: Calorie intake standards during weight loss

During the weight loss period, the daily calorie intake must include a portion of high-protein food, such as beef, pork, fish, or chicken and goose, so that you can get the energy needed for weight loss. Don't misunderstand that weight loss means you can't eat meat, eating meat can also help you lose weight.

In addition, during the weight loss period, you should eat more fruits and vegetables. If you want to add salad dressing, it is best to have low-calorie ones. When you are hungry between meals, you can chew some crisp lettuce, loofah or carrots, which is conducive to healthy weight loss.

During the weight loss period, avoid high-calorie starchy foods, such as cookies, cakes, pasta and desserts. These foods are not only high in calories, but also low in nutritional value, and will cause poor weight loss. At this time, you can replace them with lower-calorie ingredients such as papaya, tomatoes, and green beans.