What to do if you vomit on the first day of your period

Some women in puberty always experience regular vomiting and short-term abdominal pain one or two days before menstruation or on the first day of menstruation. Generally, the condition will improve or even disappear in about 3 days. If it is serious, you need to seek medical treatment in time. What is the reason for this condition?

What causes vomiting on the first day of menstruation?

Because people with different physical fitness have different physiological needs during menstruation, there are certain differences. Generally speaking, people with weak and cold constitutions are more likely to experience nausea and retching.

This is because, after the menstrual period comes, menstrual pain occurs, and the autonomic nervous system is disturbed, making the body feel uncomfortable, dry mouth, weak stomach and intestines, nausea and retching. Once the above symptoms occur, you should pay attention to take care of your lips before the next menstrual period or during the menstrual period. Don't eat what you shouldn't eat. Have a regular diet, don't eat things that are taboo, and eat light taste.

If you do that and the condition still doesn't improve, it means that the body is too weak and you should eat something nourishing and blood-replenishing. First of all, you must eat on time and schedule. Three meals a day are essential. Many people have the habit of skipping breakfast. This habit is not good and must be changed. When eating, you must eat food that is easy to digest and nutritious. Don't eat too fast, eat slowly, so that it is better for digestion.

It is not suitable for some strenuous exercise. If you want to exercise, it is best to go out for a walk after dinner. It is recommended to drink some Eucommia tea or Korean ginseng tea. The medicinal materials can be lotus seeds or Scutellaria baicalensis.

Generally speaking, mild vomiting has little impact on health and usually does not require medical treatment. If the vomiting is severe, not only will a large amount of water be vomited out, but dehydration may even occur. This is a serious situation and you should go to the doctor in time for some simple treatment and medical care.

What to do if you vomit on the first day of your period:

1. Do not eat for 8 hours. For mild or mild to moderate dehydration, you can take hydrating liquids with the doctor's permission, in small amounts and multiple times. In most cases, the condition can be alleviated.

2. In more serious cases, take some antiemetic drugs under the guidance of a doctor, such as metoclopramide. The prerequisite is to take the therapeutic drugs with the doctor's permission. Do not abuse medications on your own.

3. If you vomit, you can drink more water in small amounts and multiple times during the fasting period. Drink boiled water or cold water. Drinking warm water can easily cause vomiting.