How can I exercise to tighten my vagina?

I believe that being a woman with a tighter private parts is the dream of many women, especially those who have just given birth to a baby, who are more worried about the problem of loose private parts. This will greatly affect the sexual life between couples, and over time will make the relationship between couples become even colder. Therefore, it is very important for them to find some ways to tighten the vagina. So how can you exercise to make your vagina tighter? Let’s take a look.

1. Lie on your back with your buttocks on the edge of the bed, and stretch your legs straight out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight. When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position.

2. Use vaginal tightening products to promote vaginal metabolism, expel "tofu dregs", strengthen the elasticity of the vaginal wall smooth muscles, improve vaginal looseness, and tighten the private parts; regulate estrogen, promote the secretion of love fluid, and thus improve the quality of sex life.

3. In addition, practicing pushing the vaginal muscles outward and downward is also meaningful. When you first start practicing, you can lie on your back on the bed, relax your body, and focus on the anus contraction movement. Pay special attention to not exerting force on the legs, buttocks, and abdominal muscles; after feeling the contraction of the pelvic floor muscles, focus the contraction movement on the vagina and urethra, and continue to repeat the frequency of contraction and relaxation.

Lie on your back with your buttocks on the edge of the bed, and stretch your legs straight out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight. When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position.

The above paragraphs have given us a good introduction to the exercises that can make the vagina tighter. I sincerely hope that all female friends can read the above content carefully and apply them skillfully in real life, so that today's learning will not be in vain. Of course, I also hope that everyone can share these contents with their relatives and friends around them.