Seven days before the menstrual period, suddenly three days

Why does it suddenly become three days before the seven days before the menstruation?

If seven days before menstruation suddenly occur three days ago, and the number of menstrual days decreases, if it is a young woman with no change in menstrual volume, sometimes this is normal. Pay attention to keeping warm during menstruation and don't eat cold and spicy food. If it is a woman over 40 years old, it is considered that it is caused by the beginning of ovarian decline. This is a normal situation and there is no need to solve the symptoms as long as there is no discomfort.

If accompanied by autonomic dysfunction such as hot flashes, sweating, mood changes or poor sleep quality, you can take medication such as Menopause to relieve the symptoms, pay attention to regulating your mood, eat more bean products and handicrafts.

How to treat irregular menstruation?

In addition to medication, menstruation regulation also requires a healthy lifestyle, eating less cold foods, maintaining adequate nutrition, avoiding excessive dieting, and learning to adjust and relieve stress, ensuring adequate work and rest time, etc.

1. Maintain mental happiness and avoid mental stimulation and mood swings. Some women experience lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, sleepiness, irritability, anger or depression during their menstrual period. These are all normal and there is no need to worry too much.

2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene and cleanliness of the reproductive organs. Keep warm and avoid severe cold stimulation. Prevent overwork. If you have heavy menstrual flow, you should avoid eating brown sugar.

3. Avoid excessive dieting, quit smoking and limit alcohol, pay attention to your own dietary structure, eat more lean meat, grains, dark green leafy vegetables and calcium-rich foods, do not eat too much cold food, maintain a happy mood, strengthen your physical fitness, and improve your physical fitness.

4. Make sure your underwear is soft and made of pure cotton with good ventilation. Wash and change them frequently, and put them in the sun to dry.

5. It is not suitable to eat cold, spicy or other spicy foods. Drink more boiled water to maintain smooth bowel movements. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid irritating foods that promote fire, such as onions, ginger, garlic, leeks, and ginger. People with insufficient qi and blood usually need to increase nutrition, such as milk, eggs, soy milk, beef liver, broccoli, pork, chicken breast, beef, etc., and avoid eating cold fruits and vegetables.