Can I lose weight during my period?

Everyone must have heard of losing weight in daily life, but do you really know how to lose weight? Today, the editor will share with you how to find out if you can lose weight during your period and how to lose weight during your period. Let’s follow the editor to find out.

Can I lose weight during my period?

You can lose weight, but you don’t have to diet;

Gynecologists emphasize that it is appropriate to lose weight during menstruation, but it should be noted that female friends must not lose weight by dieting or excessive exercise during menstruation, otherwise not only will they fail to lose weight, but will cause other serious adverse effects. Losing weight during menstruation is also called physiological period weight loss method. That is to say, use the menstrual cycle to divide weight loss into four stages, namely, the 1st to 7th day of menstruation is called the weight loss welfare period, the 7th to 14th day after menstruation is called the weight loss speed-limiting period, the 14th to 21st day after menstruation is called the weight loss bottleneck period, and the 21st to 28th day after menstruation is called the weight loss slow period.

How to lose weight during menstruation?

1. Eat small, frequent meals

People who feel hungry quickly during menstruation should eat small meals frequently. Don’t eat too much at each meal. If you feel hungry between meals, you can eat some low-sugar, low-calorie snacks. This way you won’t gain weight easily.

2. Eat more nuts

Dried fruits are rich in nutrients, including protein, vitamins and other nutrients. During menstruation, the body consumes a lot of nutrients and energy. You can eat some chestnuts, almonds, sunflower seeds, walnuts, peanuts and other nuts between meals, which are very helpful for timely and convenient replenishment of nutrients, enhancing immunity, relieving hunger, and not easy to keep body fat, which has the effect of weight loss.

3. Drink healthy porridge

During the menstrual period, if you want to eat nutritious food but don't want to gain weight, you should drink nutritious porridge, such as ginger water and coix seed porridge, which can not only relieve hunger, but also warm the meridians and remove blood stasis, avoid menstrual pain, and also has the effect of beautifying and losing weight.

4. Use ginger instead of spicy food

During menstruation, you will feel very greedy and your appetite will worsen, but spicy food and irritating ingredients will cause capillary dilation, increased menstrual flow, menstrual pain, etc. Adding some ginger to meals, or eating ginger-based cold dishes, special snacks, and snacks can not only satisfy the urge of the taste buds, but also warm the meridians and dispel cold. It is not only beneficial for the normal discharge of menstruation, but also beneficial to basal metabolism and has the effect of losing weight.

What should I pay attention to when losing weight during my period?

1. If you are running to lose weight, you should stop excessive exercise during menstruation and do some light fitness exercises.

If you choose to lose weight through exercise, such as skipping rope, jogging, cycling, etc., you should temporarily stop these exercises after your menarche. You can change the way of exercise, such as walking, walking 10,000 steps a day, or doing yoga are all good choices. It will also maintain your weight loss effect, because during menstruation, the human body will be relatively weak, and strong exercise is likely to cause health problems.

2. To lose weight during menstruation, you need to work hard on your diet.

Everyone's menstrual response is different. Some people have a reduced appetite and don't like food during their menstrual period, while some people have a very good appetite during their menstrual period and can eat a lot of food. In any case, you must control the choice of food during the menstrual period. You must not eat too much greasy food, not too much fried food, and eat less pork. You can eat some vegetables and fruits. However, you must be careful when choosing fruits. Not all fruits are suitable for eating during menstruation. Don't eat some cold fruits, because cold fruits can easily cause uterine cold, which is not conducive to the discharge of menstruation. Choose some mild fruits, so that you can absorb enough cellulose and vitamins, which is helpful to relieve constipation and supplement nutrients for the body.

3. Never go on a diet to lose weight during your menstrual period.

Many women think that the menstrual period is the best time to lose weight. Therefore, they try to lose weight by not eating during the menstrual period. In fact, this method is incorrect and very dangerous. Because women's bodies are very weak during the menstrual period, and a large amount of vitamins and minerals will be lost during menstruation. If you diet during the menstrual period, it will cause insufficient nutritional supplements for the body, which can easily lead to endocrine imbalance and even more serious symptoms. Therefore, remember not to fast to lose weight during your menstrual period. If you have a decreased appetite, you can reduce your meals, but you must not go on a diet to lose weight.