What to do about irregular menstruation and endocrine disorders

Many women often have irregular menstruation in their lives. If it is irregular menstruation, the harm to women's bodies is unimaginable. The cause of irregular menstruation may be caused by endocrine disorders. Therefore, we must use treatment methods to improve these two abnormal phenomena in time. However, many people are at a loss when treating these two symptoms. They don't know what method to choose. So what should we do with irregular menstruation and endocrine disorders?

1. Adjust your mentality: Some patients with irregular menstruation are caused by mental frustration or pressure, so it is very important to maintain a good mentality.

2. Eat more iron-containing and nourishing foods: If a woman's body is in a state of malnutrition, it is easy to cause irregular menstruation. Therefore, women should also have a reasonable diet in their daily life, avoid excessive weight loss, and supplement enough iron to avoid iron deficiency anemia.

3. Maintain good living habits: Female friends should avoid staying up late, overwork, irregular life, etc., as these problems can lead to irregular menstruation. Therefore, it is also important to maintain a good living habit.

4. To relieve mental stress, you can engage in some whole-body exercises, such as swimming and running, once or twice a week, each time for 30 minutes. Eat more dishes that have a stress-relieving effect, such as bananas, cabbage, potatoes, shrimps, chocolate, ham, corn, tomatoes, etc.

5. Prevent cold and keep warm: If women catch cold during menstruation, the blood vessels in the pelvis will constrict, leading to ovarian dysfunction, which can cause too little menstrual flow or even amenorrhea.

How to regulate irregular menstruation?

Orange blossom enters the liver meridian, soothes the liver and relieves depression, regulates qi and harmonizes the middle, dredges and clears blood; deer antler glue enters the liver and kidney meridians, nourishes the liver and kidney, and benefits the essence and blood; donkey-hide gelatin enters the lung, liver, and kidney meridians, moistens the lungs, nourishes the blood, and nourishes yin; processed Polygonum multiflorum enters the liver and kidney meridians, replenishes essence and marrow, brightens the complexion, and blackens hair; Polygala tenuifolia enters the heart, lung, and kidney meridians, calms the mind and improves the will, connects the mind, removes phlegm and opens the orifices, and dissipates bloat; wild ginseng enters the heart, spleen, and lung meridians, greatly replenishes vital energy, calms the mind and improves intelligence; Ganoderma lucidum enters the heart, lung, liver, and kidney meridians, replenishes qi and calms the mind, relieves cough and asthma, and connects the heart and kidney.

Black glutinous rice porridge

Ingredients: 30 grams of jujube, 10 longans, 100 grams of black glutinous rice, and appropriate amount of brown sugar.

Method: Wash the above ingredients, cook into porridge and it is ready to eat. Just add brown sugar when eating.

Efficacy: Warming the kidney and strengthening the spleen, replenishing blood and regulating menstruation.

Tips: Jujubes are sweet and warm in nature. They enter the spleen and stomach meridians. They are warm to replenish the deficiency of the spleen meridian, sweet to soothe the yin and blood, harmonize yin and yang, regulate the Ying and Wei, and produce body fluids. Jujubes contain protein, sugars, organic acids, multiple vitamins, and trace elements such as calcium, iron, and phosphorus. Longan meat is sweet, mild and moist in texture, and can nourish blood, soothe the mind, and nourish the heart and spleen. Black glutinous rice is sweet and warm in nature. It enters the spleen, stomach, and lung meridians and can replenish the middle and benefit the qi.

Benefits: This porridge tastes sweet and can be eaten in the morning and evening. It is an excellent tonic for the body and beauty.

Lotus root, black fungus and duck stew

Ingredients: 500 grams of fresh lotus root, 60 grams of black fungus, 1 old duck, and appropriate amounts of salt, chicken essence, ginger, and rice wine.

Preparation method: Wash the lotus root and cut into pieces for later use; soak the black fungus in warm water, wash and set aside; wash the old duck, add ginger and rice wine and boil the soup until it is 80% cooked, then add the lotus root and black fungus and cook until done, then add appropriate amount of refined salt and chicken essence.

Efficacy: Nourishes yin, clears heat, cools blood and stops bleeding.

Tip: Lotus root is dry and cool in nature. It enters the heart, liver, and stomach meridians and can remove blood stasis and stop bleeding. Black fungus cools blood, stops bleeding, and promotes bowel movements. Old duck tastes sweet and cold in nature, nourishes yin and nourishes the stomach, and contains nutrients such as protein, fat, carbohydrates, calcium, iron, phosphorus, riboflavin, and niacin.

Benefits: Drinking this soup regularly is especially effective for those with heavy menstrual flow and yin deficiency and internal heat. It can nourish yin and clear away heat, regulate the menstrual cycle and reduce bleeding.

Pot of pork belly with yam and chestnut

Ingredients: 500 grams of fresh yam, 50 grams of chestnuts, 1 pork stomach, ginger, cooking wine, and salt as appropriate.

Preparation method: Peel the fresh yam, wash it, cut it into pieces for later use; peel the chestnuts, wash them and set aside; rub the pig's stomach with flour or fine salt several times, then wash it with water, cut it into pieces, add appropriate amounts of ginger, wine and water, and cook until it is 80% cooked. Then add the yam and chestnuts, cook until done, and add appropriate amount of fine salt.

Effect: Strengthens the spleen and stomach, benefits the kidneys and regulates menstruation

Tip: Yam enters the lung, spleen and kidney meridians, nourishes the lungs, spleen and kidneys, and is mild in nature and neither cold nor dry. Chestnuts are sweet and warm in nature. They enter the spleen, stomach, and kidney meridians, and can nourish the stomach, spleen, kidneys, and stop bleeding. Pork tripe is sweet and warm in nature. It enters the spleen and stomach meridians. It is a product of blood and flesh, and can strengthen the spleen and stomach, and replenish deficiency. It is an excellent nutritional product for the weak and debilitated. This pot is fresh and delicious and can be eaten for lunch or dinner. It is especially suitable for people with weak spleen and stomach.

Taboos: Those with Yin deficiency should avoid spicy, dry and hot foods; those with Yang deficiency should avoid cold and stagnant foods; those with scanty menstruation should avoid sour, astringent, bitter and cold foods; those with frequent menstruation should avoid warm, hot and spicy foods.

The above introduces various methods to improve irregular menstruation and endocrine disorders, including dietary improvement methods and psychological improvement methods. These are very important. When facing the disease, you should not feel psychological pressure. If you are under great pressure, it will bring greater troubles to your disease, and even cause difficulties in fertility after irregular menstruation. The sooner you improve these, the healthier your body will be and the more sequelae you will avoid.