Can I sleep on my back when I am 15 weeks pregnant?

In addition to paying more attention to diet during pregnancy, women should also pay attention to sleep. We all know that the correct sleeping posture of pregnant women is beneficial to the development of the fetus and has a certain effect on the fetus. Many pregnant mothers have bad habits before pregnancy, such as sleeping on their stomachs or holding something to sleep. This habit must be corrected during pregnancy, especially sleeping on their stomachs is the worst. So, is it possible to sleep on your back when you are 15 weeks pregnant? Let’s take a look with the editor:

Can I sleep on my back at 15 weeks pregnant?

You can sleep on your back during the 15th week of pregnancy. Although it is said that sleeping on the left side is good for the fetus, the fetus is still small and cannot be oppressed. The comfort of the pregnant woman should be the basis. The mother can choose the posture that makes her feel comfortable, and adjust the sleeping posture in the later stage of pregnancy. There is no need to sleep on the left side all the time.

Correct sleeping position for pregnant women

1. In the early stages of pregnancy (1-3 months), the fetus grows in the uterus and still lives in the mother's pelvis. It is not easy to be directly compressed by external forces or by itself. Therefore, the sleeping posture of pregnant women can be casual, mainly adopting a comfortable posture, such as lying on your back or on your side. Bad sleeping postures such as sleeping on your stomach or hugging something to sleep should be corrected.

2. In the middle and late stages of pregnancy (April to July), you should pay attention to protecting your abdomen to avoid the immediate effects of external force. If a pregnant woman has too much amniotic fluid or is pregnant with twins, she needs to sleep on her side, which can make her more comfortable. Other sleeping positions will cause compression syndrome. If pregnant women feel that their lower limbs are heavy, they can lie on their back and use a soft pillow to slightly raise their lower limbs.

3. In the late stage of pregnancy (August to October), lying flat is very important. The lying position of pregnant women is often closely related to the well-being of themselves and their fetuses. Pregnant women should sleep on their left side. This supine position can correct the right rotation of the enlarged uterus, relieve the compression of the uterus on the abdominal aorta and iliac arteries, improve blood circulation, increase the blood supply to the fetus, and is beneficial to the development of the fetus. But it is not suitable to lie on your back. When lying on your back, the extremely large uterus compresses the inferior vena cava, which reduces the force of the heart returning to the heart and cardiac output, resulting in hypotension. Pregnant women may feel dizzy, panicky, nauseous, and short of breath, and their faces may become pale, their limbs may become weak, and they may sweat. If the above symptoms occur, the pregnant woman should immediately sleep on her left side. The blood pressure can gradually recover and the symptoms will subside.

After reading the above, everyone should know the correct sleeping position during pregnancy. In fact, there is no variable, especially in the early stages of pregnancy, just be comfortable and don't be too restrictive. Feeling that a bad sleeping posture will harm the fetus. A comfortable and good sleep quality of pregnant mothers is also beneficial to the growth and development of the fetus. You should pay more attention to it in the middle and late stages of pregnancy. At this time, the fetus is too large and will be squeezed if it lies flat, so it is not advisable.