What to eat for delayed menstruation

Delayed menstruation is a situation that women often encounter in reality, and often delayed menstruation will affect a woman's mood and normal life, so treatment or improvement of delayed menstruation is very necessary. In reality, there are often many reasons why a woman experiences delayed menstruation. At the same time, there are also many ways to deal with delayed menstruation.

So, what should I eat when my period is delayed?

Many women are very interested in this issue because a reasonable diet can improve women's symptoms of delayed menstruation. Delayed menstruation is actually the opposite of early menstruation, and both of these situations are generally manifestations of changes in the body. So, let’s first talk about what to eat when your period is delayed.

Rationally regulate endocrine. Female endocrine disorders are also important factors leading to delayed and irregular menstruation, so women should regulate their endocrine system reasonably. Ensuring adequate sleep, a balanced diet, drinking plenty of water, and exercising regularly can all help regulate your endocrine system and achieve the goal of treating delayed menstruation.

Avoid the influence of medications. If women take medication before their menstrual period, it may affect the normal menstrual period. Therefore, if menstruation is delayed, it should be checked whether the medication is affecting the normal arrival of menstruation.

Stabilize emotions and reduce stress. Long-term emotional instability and excessive mental stress can also cause women to experience symptoms of irregular menstruation. Therefore, maintaining an optimistic and positive attitude and reducing stress in life and work can also be very helpful in solving delayed menstruation.

Reduce estrogen intake. If women consume too much estrogen in their diet, it will inevitably lead to delayed menstruation. Our daily diet, such as flavors, seasonings, chicken essence, etc., contains a large amount of estrogen, and the intake should be reduced.

1. Take an appropriate amount of black fungus, dry it and grind it into fine powder. Take with brown sugar water, 6 grams each time, twice a day. It can be used to regulate women's excessive menstruation and prolonged menstruation.

2. Fry the black beans and grind them into fine powder. Take 30 grams of black bean powder and 12 grams of Sumu and boil them together. Add brown sugar after the water boils. It can regulate irregular menstruation and menstrual pain.

3. 100 grams of mutton, 1 piece of ginger cut into slices, a little seasoning salt, eat the meat and drink the soup after cooking. Used for regulating irregular menstruation due to deficiency and cold.

4. 10 grams of angelica, 2 eggs, and 50 grams of brown sugar. Put the angelica in an appropriate amount of water and boil it. After the water boils, beat in the eggs and add brown sugar after the eggs are cooked. Eat eggs and drink soup, take 1 dose after each menstruation. Used for regulating irregular menstruation due to blood deficiency.

In addition, drink "Nine Flavors Imperial Concubine Tea" to regulate endocrine, make menstrual blood flow smoothly during menstruation, and restore normal menstruation.

Medication to regulate irregular menstruation. Delayed menstruation is a common symptom of irregular menstruation, which can usually be regulated with medication. Menstrual irregularities caused by blood heat can be regulated by taking Sihongdan, Gujing Pills, etc.; menstrual irregularities caused by qi stagnation and blood stasis can be regulated by taking Qizhixiangfu Pills, Shaofuzhuyu Pills, Yueyueshu Chongji, etc.

Precautions

Maintain an optimistic and happy attitude, and try to avoid negative emotions that may affect the occurrence of symptoms of delayed menstruation. Avoid spicy, raw and cold foods near your menstrual period. Pay attention to personal hygiene and do not have sexual intercourse during menstruation. Always keep warm and do not let your abdomen get cold.

Therefore, I believe that through the detailed introduction in the above article, everyone should now have a certain degree of understanding of the above-mentioned problem. As we learn more about it, we will find out that, in fact, there are many foods that can improve the situation for women with delayed menstruation, such as black fungus, black beans, lamb, etc. Of course, these foods need to be matched reasonably.