What to do if you have urinary incontinence after giving birth

Children are the continuation of life and love, and giving birth is something every woman must experience. However, many female friends will suffer from urinary incontinence after giving birth. What causes this phenomenon? What should I do if I have urinary incontinence after giving birth? Let’s take a look at the following content to learn about the treatment methods.

After women give birth, the pelvic floor tissue and fascia tissue become loose or injured, and the tension of the pubococcygeus muscles decreases, resulting in a weakening of their support for the bladder and urethra. This causes the bladder to move downward, making the initial opening of the bladder funnel-shaped and poorly closed, leading to urine overflow. Coughing or straining can cause urinary incontinence due to increased intra-abdominal pressure compressing the bladder. It's called stress urinary incontinence. Mild symptoms may cause enuresis when coughing, jumping, or going up and down stairs

It is usually caused by damage to the soft birth canal during childbirth. The longer the labor process and the older the child, the more serious the situation. Many female friends have urine leakage when coughing, sneezing or laughing after giving birth. This situation will gradually worsen with age. For some people after the age of 50-60, due to aging and relaxation of the ligaments, it will become very serious. Urine will even leak out while walking. Since you have just given birth and you are not very old, you may gradually recover through exercise, or prevent the disease from further developing. Now you can consider doing anal contraction exercises every day. Every time you urinate, find a way to interrupt the urine for a few seconds before continuing to urinate. After a full month, your body will basically recover, and you can stick to skipping rope. Through these exercises, it is estimated that your condition will greatly improve or even disappear. Of course, if the above treatments are not effective, the urinary incontinence is still very serious, and the vagina is relatively loose, which reduces the satisfaction with sexual life, then you can have an operation called vaginal tightening, which can tighten the vagina to improve sexual satisfaction and treat urinary incontinence at the same time, killing two birds with one stone. Of course, the surgery must be considered after weaning and the end of breastfeeding.

Solution:

1. Before your body recovers after childbirth, you should avoid strenuous exercise, excessive exertion, or heavy lifting.

2. Try to avoid catching a cold. If you catch a cold, seek treatment early because coughing caused by a cold can cause urinary incontinence.

3. Anal contraction exercise, which is to contract the anus about 30 times a day.

4. The action of holding urine. Perform the urinary closing maneuver twice a day for 10 minutes each time. If the symptoms are severe, simple surgery is required. You can consult for treatment at your local hospital, so don't worry.

What should I do if I have urinary incontinence after giving birth? The above content has given us a detailed introduction to this issue. As long as mothers pay attention to the small details in life and do some appropriate urine holding and anal contraction exercises, they can effectively prevent this situation from happening.