How to quickly defecate during pregnancy constipation

Some women are prone to constipation during pregnancy due to physical reasons or poor diet during pregnancy. Especially in the early and late stages of pregnancy, if constipation is severe, it may have adverse effects on the fetus, so constipation needs to be relieved as soon as possible. So, how can pregnant women with constipation defecate quickly?

In addition to the physical reasons of pregnant women, constipation is also related to the dietary structure during pregnancy. Moreover, with the increase of pregnancy period and the increase of the volume of the fetus in the belly, some parts will be compressed, which can easily lead to constipation during pregnancy.

A more effective and quick way to defecate for constipation during pregnancy is to use enema. External application of enema can assist defecation and will not have adverse effects on the fetus. However, long-term use is not recommended as it can easily lead to a sense of defecation dependence. It is not recommended to take oral medications during pregnancy. Taking medications and defecating may pose a safety hazard during pregnancy.

It is generally recommended to treat constipation through diet therapy. Therefore, during pregnancy, you should eat more vegetables and fruits, and eat more foods high in dietary fiber, which will help promote digestion. And you need to drink more water and take a proper walk and exercise after meals. Through exercise to promote gastrointestinal motility, and at the same time a balanced diet should be properly distributed, so as to improve constipation during pregnancy from the source.

1. It is advisable to eat more foods rich in fiber. Expectant mothers with constipation can eat some grains with rough texture, such as black rice, wheat, corn; various vegetables, such as bean sprouts, amaranth, rapeseed, chrysanthemum, lettuce, chrysanthemum, fungi, etc.; fresh fruits with more fiber, such as strawberry sprouts, pears, figs, cantaloupe, etc.

2. Choose foods that are higher in oleic acid. Various dried fruits and plant seeds can also effectively relieve constipation, such as walnut kernels, cashew kernels, various melon seeds, sesame seeds, etc.; fish rich in oleic acid.

3. Choose foods that can promote gastrointestinal function. Eating more apples, honey, applesauce, malt syrup and other foods can promote gastrointestinal function and help defecation. You can drink some yogurt to relieve constipation.

4. Choose foods rich in vitamins. Such as small animal liver, egg yolks, soybeans, bean sprouts, lettuce, bamboo shoots, seaweed, walnut kernels, peanut kernels, etc.