Detoxification during menstruation will make you twice as beautiful

The menstrual cycle is a unique way for women to calculate their monthly calendar. The monthly menstruation brings about various emotional and physiological changes, and also affects your skin condition. Different stages of the menstrual cycle have their own physiological characteristics, and the week after menstruation is the best time for you to take care of yourself. Therefore, if you can take care of your skin skillfully at this time, you can get ten times the beauty effect!

The menstrual cycle is a unique way for women to calculate their monthly calendar. The monthly menstruation brings various emotional and physiological changes.

Different stages of the menstrual cycle have their own physiological characteristics, and the week after menstruation is the best time for you to maintain your health.

The week after menstruation is the "best maintenance period"

Women should not only take good care of their skin during menstruation, but it is equally important to take good care of their skin after menstruation. Because when the annoying "period" is finally over, your skin condition will start to improve. After menstruation, due to good blood circulation, the complexion becomes better and the skin condition improves steadily, without the troubles of acne and large pores.

Women should not only take good care of their skin during menstruation, but also take good care of their skin after menstruation.

Because the annoying "period" is finally over, your skin condition will start to improve

Traditional Chinese medicine believes that the period after menstruation is the most active period for estrogen secretion and the metabolic rate is accelerated, which is the most suitable time for nutritional supplementation. In fact, this period is also the golden nourishment period for the skin. The cells in the skin need to reserve rich nutritional energy to solve the problems left over from the menstrual period. If you can supplement nutrition through diet at this time, you can "recharge" your skin and solve the problems of sagging, fine lines, nasolabial folds left by the years!

Eat to replenish nutrients after menstruation and get healthy skin

The first week after the menstrual period is when the estrogen starts to work hard and this is the period when the skin is in the best condition. The body's nutrition must also keep up, and the absorption of nutrients mainly depends on the digestion of the stomach and the transformation of the spleen into qi and blood, so only by maintaining a good spleen and stomach can you have a rosy complexion.

The body's nutrition must also keep up, and the absorption of nutrients mainly depends on the digestion of the stomach and the transformation of the spleen into qi and blood.

1. Supplement protein

Protein constitutes the epidermis and dermis of the skin and is the main component of collagen fibers that maintain the skin's elasticity. During menstruation, the main blood component lost is plasma protein. Once the protein supply is insufficient, human skin cells will lose nutrition and elasticity, and wrinkles will appear. Therefore, the most important task for post-menstrual care is to supplement protein.

Protein constitutes the epidermis and dermis of the skin and is the main component of collagen fibers that maintain the elasticity of the skin.

Protein is the main source of protein in the human body. Foods such as eggs, milk, lean meat, fish, soybeans, and corn are all rich in protein. Eating them together can make the proteins of various foods complement each other and make full use of the nutrients.

2. Iron Supplement

First of all, women lose a lot of blood during menstruation. If they cannot replenish the blood in time, it is easy to cause iron deficiency. Secondly, if women lack iron, their qi and blood cannot fully nourish the skin, and the skin cells do not carry enough oxygen, problems such as enlarged pores and spots will appear, and they may even become "yellow-faced women". Therefore, it is important to supplement iron in time after menstruation to give you a more rosy complexion.

Women lose a lot of blood during menstruation. If they cannot replenish blood in time, it is easy to cause iron deficiency.

Liver, pork, beef, clams, and pig or duck blood are all good sources of iron and are rich in protein, which helps iron absorption. Generally, the redder the color, the higher the heme iron content.

Cereal breakfast foods, peanuts, red beans, peas, soybeans and other legumes, as well as dark vegetables such as red amaranth and sweet potato leaves, are not only high in iron, but also contain folic acid that helps make red blood cells. These foods can be cooked with lean meat to increase iron absorption.

3. Estrogen supplementation

After menstruation, the skin and hair tend to lose their luster. Intake of soy products, apples and other foods with estrogen-like effects can adjust imbalanced hormones and make the skin more radiant.

Tofu, soy milk and other foods are rich in soy isoflavones, which have properties similar to estrogen.

Soy foods are your best source of estrogen. Foods such as tofu and soy milk are rich in soy isoflavones, which have properties similar to estrogen. Soy foods are also rich in vitamin B6, which can regulate estrogen metabolism and balance. It is recommended that you drink a glass of soy milk for breakfast or eat a dish containing tofu for lunch every day. Secondly, foods such as pumpkin, eggs, and nuts are also good foods for supplementing estrogen.

4. Eat more foods that nourish yin and blood

Since a variety of nutrients are lost during menstruation, it is easy to suffer from insufficient Qi and blood. Therefore, you should pay attention to nourishing Yin and blood to replenish the Qi and blood lost previously.

Common foods that nourish yin and replenish blood include:

Since a variety of nutrients are lost during menstruation, it is easy to have insufficient Qi and blood. Remember to replenish blood

Meat: Fish and various animal liver, blood, lean meat, egg yolk and other foods are rich in iron. It has high biological activity and is easily absorbed and utilized by the human body.

Grain foods: You can often eat black rice, black soybeans, sesame seeds, sweet potatoes, etc. These foods can nourish the kidneys and essence, promote blood circulation and moisturize the skin, nourish yin and moisturize dryness.

Vegetable foods: Eat spinach, lotus root, mushrooms, black fungus, white fungus, etc. regularly. They are rich in starch, calcium, phosphorus, iron and various vitamins, which can nourish yin and moisten dryness, and replenish blood.

5. Dietary detoxification

After the menstrual period ends, women's body metabolism enters a high-speed working state, and the excretion of toxic substances and useless waste in the body becomes more efficient. The simplest and most effective way to detoxify is to drink more water.

Insufficient water intake will affect the body's metabolism and the excretion of harmful substances and wastes. Therefore, women need to consume at least 2500 ml of water every day to meet the body's metabolic needs.

After the menstrual period is over, it is an efficient time for detoxification. The best way is to drink more water

You can also do this to detoxify after menstruation. Scientifically adjust your diet structure and arrange three meals a day to help your body detoxify:

(1) 7-9 am is the time for stomach detoxification.

Therefore, you must eat a rich breakfast, and it is best to eat some stomach-nourishing foods, such as peanuts, walnuts, apples, carrots, etc.

(2) 11:00 a.m. to 1:00 p.m. is the time for heart detoxification.

Therefore, you can eat some heart-nourishing foods for lunch, such as longan. In addition, fungi, especially black fungus, have the function of cleansing the blood and detoxifying, so you can eat more of them in moderation.

(3) You can eat some bean soup (red bean, mung bean, black bean, soybean) or bean products in the evening.

These foods can help excrete various toxins from the body, promote metabolism, break down fat and inhibit fat accumulation, so you can eat more of them; whole grains like oats, brown rice, sweet potatoes, corn, etc., as well as fresh vegetables and fruits, are rich in vitamins and fiber, and are very beneficial detoxifying foods, so you can eat more of them.

6. Supplement trace elements

A large part of the lost menstrual blood is trace elements such as magnesium, chia, and calcium. Although trace elements are present in very small amounts in the body, they have an important impact on skin condition and physical health. When the human body lacks certain trace elements, the skin quality will deteriorate, the body's metabolic function will decline, the immunity will be low, etc. In severe cases, dizziness may occur.

After the period, I can eat spicy food. It is so refreshing to eat dry pot fish. It is absolutely nutritious.

Replenish trace elements to create our beautiful face. Foods such as liver, animal blood, meat, fish, and seafood are rich in trace elements such as zinc, copper, and iodine. You can consciously eat more of them after menstruation.

7. Nourishing the ovaries

In the later period of menstruation, in order to prepare for ovulation, the leucorrhea will be more abundant and thicker, so you should pay attention to replenishing yang while nourishing yin.

At this time, eating more fruits and vegetables such as wolfberry, yam, and fungus can nourish the yin fluid, and effectively nourish the ovaries, providing a good living and development environment for the follicles, and promoting their perfect development and maturation.

TIPS: Post-menstrual skin care is more efficient

After menstruation, women's hormone secretion increases and the skin metabolism speeds up. The best time to absorb nutrients is the few days after the menstrual period ends. In addition to dietary supplements, you can also give your skin good care and massage to achieve the best results.