What to eat to replenish the body after miscarriage

What should women eat to replenish their bodies after abortion? Women will become very weak after abortion, so they need to pay attention to the adjustment of diet. So, what do women need to eat to replenish their bodies after an abortion? I will give you a detailed introduction next. What should women eat to replenish their bodies after abortion?

1. What vegetables should women eat after abortion?

1.1. Mung bean sprouts: Mung bean sprouts are rich in protein. Protein is the main raw material for cell growth and is beneficial to the repair of damaged tissues in women after abortion.

Mung bean sprouts are also rich in vitamin C, which can increase the elasticity and flexibility of blood vessel walls and prevent postpartum hemorrhage. Mung bean sprouts are also rich in cellulose, which has the effect of promoting digestion and can prevent constipation in women after abortion.

1.2. Radish: Radish is rich in vitamin C. Women after abortion can eat it appropriately to enhance the body's immune function and improve disease resistance. The mustard oil in radish can promote gastrointestinal motility. Women after abortion can eat it appropriately to enhance appetite and facilitate digestion.

The pepsin in radish can break down the starch and fat in food, making it fully digestible, and can help women after abortion absorb nutrients. Women who have had an abortion should take radish in moderation and not in excess.

1.3. Green vegetables: Green vegetables contain vitamin C, which can improve immunity. The vitamins B21, B6, and pantothenic acid contained in green vegetables are helpful in reducing the tension and anxiety of women after abortion.

However, green vegetables are not suitable for eating raw. People with loose stools and menstrual pain should not eat too much. It is best not to add vinegar when cooking.

2. What fruits should women eat after abortion?

2.1. Jujube: Jujube contains the highest amount of vitamin C, and also contains a lot of glucose and protein. According to Chinese medicine, jujube is the best tonic among fruits. It has the effects of strengthening the spleen and stomach, replenishing qi and nourishing yin, regulating blood, and resolving toxins. It is especially suitable for women with spleen and stomach deficiency, qi and blood deficiency who have had miscarriages.

2.2. Oranges: Oranges contain a lot of vitamin C and high-quality protein. Vitamin C can increase the elasticity and flexibility of blood vessel walls and prevent bleeding. There is a large wound on the uterine wall of a woman who has had an abortion, and she bleeds a lot. If she eats some oranges, she can avoid bleeding again after the abortion.

2.3. Hawthorn berry: Hawthorn berry contains a lot of hawthorn acid and sodium citrate, which can nourish yin and reduce fire, disperse blood stasis and promote blood circulation. Hawthorn fruit has the effect of dispersing blood stasis, promoting blood circulation and removing blood stasis, can discharge blood in the uterus and relieve abdominal pain.

3. What kind of soup should women drink after abortion?

3.1. Egg and jujube soup: Pour appropriate amount of water into the pot, then beat the eggs into the boiling water and cook them until the water boils again, then add appropriate amount of jujube and brown sugar, then simmer for 20 minutes. It has a good effect of nourishing blood, Qi and blood, and is very suitable for anemia and deficiency of Qi and blood after illness and childbirth.

3.2. Litchi and Red Date Soup: Put appropriate amount of lychee and red dates together in water and boil them. Eat one dose a day. It has a good effect of promoting body fluid, quenching thirst, replenishing blood and invigorating Qi. It is very suitable for women with anemia or weak constitution after abortion.

3.3. Baby pigeon and wolfberry soup: remove the baby pigeon's internal organs, pluck out the hair, clean it, then put it into the pot together with wolfberries, add appropriate amount of water, bring to a boil, then turn to low heat and simmer for half an hour. When it is cooked, add appropriate amount of salt, and you can drink porridge and eat meat. Eat it twice a day. It has a good effect of nourishing blood, replenishing blood and qi, and is very suitable for women with weak constitution and qi and blood deficiency after miscarriage.