What are the health products for ovarian maintenance?

Having a baby is every woman's dream, but many people fail to have a baby because they do not pay attention to the maintenance of their ovaries. This is a very bad consequence. So what are the health products for ovarian maintenance? There are many health care products on the market now, but not every kind of health care product can really play a role. Next, let us learn about what are the ovarian health care products?

Five things to pay attention to when maintaining your ovaries

1. Avoid sitting for long periods of time.

Lack of exercise can easily lead to blood circulation disorders, and the symptoms of ovarian cysts affect pelvic health. If your job requires you to sit almost every day, it is best to take a 10-minute break every 40 minutes.

2. Keep a good mood.

Although the cause of ovarian cysts is related to many factors, Chinese medicine believes that its occurrence is mostly caused by damage to the seven emotions, or the invasion of the six external evils during menstruation and postpartum period, which leads to qi blockage, imbalance of internal organs, imbalance of yin and yang, etc. Therefore, women should be good at regulating their moods at work and in life, and not let negative emotions hurt their ovaries.

3. Spend 30 minutes every day doing abdominal breathing. The contraction and relaxation of the abdominal wall muscles have a massage effect on the uterus and ovaries.

4. Do not abuse hormone drugs and tonics, eat less high-cholesterol food.

5. During the menstrual period and after childbirth, you should pay special attention to nutrition, keep warm, avoid catching cold, avoid eating raw, cold and irritating foods, keep the body's positive energy sufficient and the blood flowing smoothly.

Three prescriptions for maintaining ovaries

1. Medicinal prescriptions for ovarian maintenance

Recipe: 15 grams of Ligustrum lucidum, 15 grams of Eclipta prostrata, 15 grams of Rehmannia glutinosa, 12 grams of Scrophularia ningpoensis, 30 grams of Pueraria lobata, 15 grams of Salvia miltiorrhiza, 20 grams of Leonurus japonicus, 12 grams of Dioscorea opposita, 12 grams of Cornus officinalis, 12 grams of lotus seed, 12 grams of Lilium wild bonito, and 15 grams of Epimedium.

Preparation and consumption: After boiling over high heat, simmer over low heat for 1 hour, take before meals, twice a day, 1 bowl each time; take for two weeks after the menstruation is over, and take again after the next menstrual period is over, and take for 3 menstrual cycles in a row.

2. Dietary prescription for ovarian maintenance

Recipe: 250 grams of red-skinned peanuts, 150 grams of red dates, 250 grams of lotus seeds, and 3 to 4 pig's trotters.

Preparation and consumption: First remove the hair and wash the pig's trotters, then simmer them in 1500-2000 ml of water for 3 hours on low heat. Then add the peanuts, red dates and lotus seeds and cook together for 1 hour. Drink 1 small bowl on an empty stomach every morning and before going to bed.

In addition, you should eat more foods rich in vitamin E, such as cabbage, cauliflower, sunflower oil, sesame oil, and animal offal, eggs, milk and soy products rich in vitamin B2, as well as cereals, beans, lean meat, etc. rich in vitamin B6.

3. Ovarian maintenance massage prescription

The Xuehai on the knee joint, the Sanyinjiao on the ankle joint, the Fuliu and Zhaohai next to the ankle joint, the Yongquan on the sole of the foot, the Guanyuan, Qihai, Shenque and other acupoints in the lower abdomen can be pressed with the index finger 2 to 3 times a day for 20 minutes each time to promote

It improves the female endocrine and reproductive system functions and is beneficial to the maintenance of the ovaries.

There are many types of ovarian maintenance health products. We must be careful when purchasing and not buy inferior products. Of course, it is far from enough to rely solely on these to maintain the ovaries. We also need to strictly demand ourselves in daily life. It is very important to eat on time and have a regular schedule. Only in this way can we ensure our health to a certain extent.