What are the dangers of staying up late?

During the menstrual period, women may experience various discomforts in their bodies, while some people are the same as usual during the menstrual period and do not have any abnormal symptoms. In fact, in many cases, the discomforts that women experience during the menstrual period are related to some unhealthy lifestyles. For example, staying up late during the menstrual period can also cause irregular menstruation. So, what are the dangers of staying up late during the menstrual period?

1. Staying up late during menstruation causes poor immunity

Because women's bodies are relatively weak during menstruation, if they often stay up late at this time, their immunity will be weakened and they will feel very tired. At this time, the body's immunity is weakened, which will easily cause viruses to attack the body. Therefore, women during menstruation are more likely to catch a cold or have digestive system diseases.

2. Staying up late during menstruation can damage your skin

We all know that staying up late often will damage the skin, and no matter how good the skin care products are, they cannot save it. If you stay up late for a long time during menstruation, it will cause endocrine imbalance and various skin problems. This is unacceptable to many women.

3. Staying up late during menstruation causes irregular menstruation

Many women also have the problem of irregular menstruation, and irregular menstruation may be caused by staying up late during menstruation. Staying up late often will affect the circulation of blood, resulting in less or increased menstrual flow, prolonged menstruation and other symptoms of irregular menstruation.

4. Staying up late during menstruation can easily cause carcinogens

Staying up late often will make the body's original biological clock invalid, cause the body's endocrine imbalance, the body cannot rest well, and it will cause the body cells to be unable to decompose normally, which may cause sudden changes in the body cells and cause cancer. It is very scary.

How to treat insomnia during menstruation

Most of the insomnia during menstruation is caused by insufficient blood and qi. Therefore, at this time, we all need to take care of our own bodies, instead of immediately seeing a doctor to prescribe some therapeutic drugs for control. This is harmful to the human body, so how should we take care of our daily life?

1. At this time, you need to maintain your mental and physical happiness, and avoid some mental fluctuations, as well as mental stimulation. Some women also experience back pain, breast pain, insomnia, emotional instability, and depression during their menstrual period. These are all within the normal range, so don't worry too much.

2. Also, you need to pay attention to your personal hygiene to avoid infection. If conditions permit, it is best to wear soft underwear with a high cotton content, which will immediately allow the vagina to maintain ventilation and have good air permeability. Also, you should change your underwear regularly and put it in the sun to dry. It is important to note that you are absolutely not allowed to have sex during menstruation. Also, when the menstrual flow is too heavy, you should pay attention to changing sanitary napkins frequently to prevent unnecessary infection.

3. Also pay attention to keeping warm. It is best not to eat cold, spicy or other irritating foods. You should also drink plenty of water to maintain smooth bowel movements. There are also some people with insufficient blood who need to increase their nutrition on a regular basis, such as milk, eggs, soy milk, beef liver, broccoli, pork, chicken breast, beef and so on. For people with hot blood, they should eat more fresh fruits and vegetables before menstruation, and avoid eating foods that stimulate fire such as onions, ginger, garlic, leeks and ginger. The last thing to note is that you should not eat cold fruits and vegetables such as ice cream, as well as refrigerated foods. For those with heavy menstrual flow, don't eat brown sugar.