What are the benefits of drinking more water during menstruation?

Menstruation is a period that women must go through in their lives. There are a few days every month. During these days, menstruation is a physiological protector and is also the most important protection period. At this time, the body's immunity is prone to decline. In winter, you must pay attention to keeping warm, and pay more attention to your diet and lifestyle habits, and avoid eating some irritating foods. So what are the benefits of drinking more water during menstruation?

Dietary precautions during menstruation are a topic of concern to many female friends. After the first menstruation, the body will be affected to a certain extent, such as reduced resistance, mood swings, irritability, anxiety, etc. This is because menstrual blood loss causes more iron loss in the body. Experts remind: In addition to avoiding excessive fatigue and maintaining a happy spirit during menstruation, proper diet conditioning can help alleviate these adverse symptoms.

During menstruation, you should pay attention to the following points in your diet:

1. During menstruation, you should eat nutritious and easily digestible food to facilitate the replenishment of nutrients. Drinking more water and eating more vegetables can keep your bowels open, which can also reduce pelvic congestion.

2. Some blood is lost during menstruation. Therefore, in the later stages of menstruation, you need to supplement with more foods containing protein, iron, potassium, sodium, calcium and magnesium, such as meat, animal liver, eggs, milk, etc.

3. The diet one week before menstruation should be light, easily digestible and nutritious.

4. In the early stage of menstruation, women often feel back pain and lose appetite. At this time, you may wish to eat more appetizing and easily digestible foods, such as dates, noodles, barley porridge, etc.

In general, you should pay attention to maintaining a good mentality and good eating habits during menstruation, and try to avoid some spicy and irritating foods. The diet should be light and nutritious.

Experts emphasize that women should drink more water during menstruation. This is because during menstruation, the body will continue to lose water, and the monthly improvement will be relatively poor. Drinking more water can replenish the body's water and improve immunity. When drinking water, you should drink warm boiled water. Cold water and cold drinks should not be consumed.