Can I eat kiwi fruit during menstruation?

Kiwi fruit has a cool nature, and when we eat kiwi fruit, we will find that the surface of the kiwi fruit is not very smooth to the touch. Kiwis are not particularly big, but the price is still optimistic, so people usually don’t buy a lot. On the one hand, it is because the price is high, and on the other hand, kiwis are not good if kept at home for too long. Girls always want to eat various foods during menstruation. Can they eat kiwis during menstruation?

You can eat kiwi during menstruation. Kiwi is rich in vitamin C, gluconic acid and other nutrients needed by the human body. In fact, eating some fruits during menstruation can prevent constipation and avoid pelvic congestion. However, some fruits with cold properties should not be eaten, so it is best to choose some warm but not cold fruits, such as oranges, peaches, cherries, dates, lychees, longans, pomegranates, grapes, etc. Neutral figs, strawberries, tomatoes, etc. are also OK, but remember not to eat too much at one time. In addition, it is best not to eat hot fruits, so as not to cause excessive menstrual bleeding. However, no matter how delicious the food is, it is not advisable to eat too much. Eating too much will have the opposite effect after delivery. It is better for girls to eat it selectively and in moderation according to their physical condition.

Women can eat appropriate amounts of fruits during menstruation. Some fruits can prevent and treat constipation, avoid pelvic congestion, and contribute to women's menstrual health. However, some fruits can cause harm to women's bodies, and eating them may cause dysmenorrhea, weakness, and other problems. What fruits can’t be eaten during menstruation?

1. Cold and cool fruits. Some fruits with cold properties should not be eaten as they will cause blood circulation problems and allow cold evil to invade the human body. Such as pears, bananas, persimmons, melons, mangoes, watermelons, kiwis, grapefruits, mulberries, dragon fruit, oranges, strawberries, etc. Especially watermelon, banana and persimmon, three kinds of fruits should not be eaten by women during menstruation.

Watermelon: Watermelon is one of the coldest fruits. Women should not eat watermelon during menstruation. Although watermelon contains a lot of water, multiple amino acids and sugars, and has the effects of clearing away heat and relieving summer heat, and quenching thirst, watermelon is cold and slippery in nature, and is also known as "cold melon". It has the effect of clearing heat, and eating too much can lead to cold spleen and stomach, abdominal pain due to cold accumulation, frequent urination, and large amount of urine. Eating during menstruation can cause physical damage to women. People who are allergic to it or prone to eczema should not eat it.

Bananas: Eating bananas during menstruation can cause dysmenorrhea. Banana is a fruit that many women like very much because of its unique aroma and its effect of aiding digestion and promoting bowel movements. However, it is best not to eat too many bananas during menstruation, because bananas are cold foods. If women eat too much cold food during menstruation, the blood will be stimulated by the temperature change, which will cause poor circulation, easily produce blood clots, and cause dysmenorrhea.

1 Persimmon: It is best for women to eat less persimmons during menstruation. Because persimmons are cold in nature, they will stimulate uterine contraction. Uterine contraction can greatly reduce menstrual flow, prolong the menstrual period, and in severe cases even cause menstrual pain.

2. Chilled fruit. Even warm fruits are not suitable to be eaten right out of the refrigerator. If you eat ice cream during menstruation, your body temperature will drop, which will stimulate the uterus to contract less, making it more difficult to discharge menstrual blood, thus forming blood clots. The uterus will then have to increase its contraction force to discharge blood, resulting in uncomfortable symptoms such as dysmenorrhea.

3. Sour fruits. Women should eat light and easily digestible food during menstruation. Spicy and sour foods can cause digestive disorders or stimulate abnormal menstrual blood discharge. Such as sour plums, sand apples, unripe sour fruits, etc.

4. Off-season fruits. The nutritional value of off-season fruits is discounted, and they may be ripened using some chemical pesticides, which is harmful to the human body to a certain extent. During menstruation, women's immunity decreases, so it is even more inappropriate for them to eat this type of food. Such as watermelon, apples, and oranges in spring, cantaloupe in summer, peaches in autumn, and sugarcane in winter.