The best time for women to take calcium tablets

It is also very important for pregnant women to supplement calcium and zinc in daily life. Calcium deficiency in women often causes symptoms such as gastrointestinal problems, acne, loose teeth, weakness in the limbs, frequent cramps, numbness, joint pain, rheumatic pain, dizziness, and in severe cases, excessive anemia and shock. There are many categories of calcium tablets for pregnant women. At the same time, many people are also more concerned about the timing of calcium and zinc supplementation. First of all, to supplement calcium and zinc, you must consume as much natural high-quality protein as possible.

The best time for women to take calcium tablets for pregnancy

First, supplement calcium and zinc after eating

If you take calcium and zinc supplements during normal meals, this will immediately reduce your body's absorption of high-quality protein, resulting in waste. If you choose to take calcium and zinc supplements after meals, you can ensure that high-quality protein can be fully utilized. In addition, milk is very high in calcium, but its absorption time is also very long. It usually takes three to five hours after drinking to complete the digestion work.

Second, supplement calcium and zinc in the morning

We know that between six and nine in the morning, heart disease and asthma are at a high incidence stage. If we properly supplement some high-quality protein during this time range, then we can increase the concentration of calcium in the blood, which of course can alleviate the possibility of the above symptoms.

Third, supplement calcium and zinc after sun exposure

We all know that vitamin D can help the digestion and absorption of high-quality protein, and sunlight can produce vitamin D. Therefore, if you choose to supplement calcium and zinc after sun exposure, then the time you choose is a good time to supplement calcium and zinc. Therefore, friends who need calcium and zinc supplements must also grasp this special period of calcium and zinc supplementation.

Fourth, supplement calcium and zinc before going to bed

Relevant research has shown that some high-quality proteins are also excreted in the human urine, and urinary calcium generally comes from the blood. Therefore, urinary calcium excreted on an empty stomach after falling asleep at night is generally bone density loss. Therefore, drinking milk to supplement calcium and zinc before going to bed is a very good choice. In addition, drinking milk at this time can also improve your sleep quality to a great extent.