What should women eat to lighten spots?

Nowadays, especially working women in big cities, have too much work pressure during the day and a rich nightlife at night, such as shopping, karaoke, drinking, etc., which can easily ruin the body. The originally white, rosy and smooth skin begins to grow freckles. So what is the best food to remove spots?

What foods should women eat to remove freckles?

1. Tomatoes: Tomatoes are rich in lipoic acid, which can inhibit pigmentation, thereby reducing or fading the dull pigmentation.

2. Job's tears rice: Job's tears rice is a beauty and skin care food. Regular consumption can maintain the body's skin's gloss and delicateness, remove acne, freckles, age spots, pregnancy spots, butterfly spots, and has excellent effects on dandruff, acne, chapped skin, and rough skin. Job's tears rice itself has remarkable effects in nourishing the skin, whitening, replenishing moisture, invigorating qi, promoting blood circulation, regulating menstruation and relieving pain. When applied to the skin, it has the natural effect of removing yellowness and whitening, improving skin metabolism and moisturizing, can effectively prevent dry facial skin, make the body light, and reduce the risk of cancer.

3. Carrot juice: Because carrots are rich in provitamin D, provitamin D can be converted into vitamin D in the body. Vitamin D has the effect of smoothing and strengthening the skin, and can prevent rough skin and freckles.

4. Soy milk: contains protein, vitamin B21, vitamin B2, vitamin E, vitamin B3, calcium, iron, magnesium, soy lecithin, fatty acids and other ingredients. It has the effect of removing spots and whitening, and is suitable for facial or skin pigmentation.

5. Kiwi: The average vitamin C content of one pound of kiwi reaches 95.7 mg, making it the king of fruits. The vitamin C and vitamin E contained in it can not only beautify the skin, but also have antioxidant effect. While effectively whitening the skin, removing freckles and acne, it also enhances the skin's anti-aging ability.

6. Luffa: a pure natural beauty and skin care product. Luffa is rich in vitamin E, which can prolong life and delay aging; the luffa enzyme in luffa has strong biological activity.

7. Strawberry seedlings: Strawberry seedlings are one of the fruits with the highest vitamin C content and have a very good effect on acne and pimples.