What medicine should I take for severe insomnia during menopause?

When a woman has long-term irregular menstruation and is about to enter menopause, it indicates that she has entered menopause. Most women in menopause are in great pain because the symptoms of menopause are very annoying. Not only do they often feel irritated and sweaty, but they also directly affect sleep, causing women to suffer from insomnia and difficulty sleeping and eating. So what medicine is good for menopausal insomnia?

1. What medicine is good for menopausal insomnia?

1. It is not recommended to take tranquilizers

When many menopausal women experience insomnia, the first thing they think of is whether they need to take tranquilizers to solve the problem. In fact, this cannot completely eliminate the problem and may even lead to more harm than good due to side effects. Therefore, it is not recommended to take tranquilizers. If you must use it, you must follow the doctor's advice.

2. Taking Chinese medicine prescriptions

Generally, it is not recommended for women to take tranquilizers when they suffer from insomnia during menopause, because this treatment has many side effects and cannot completely solve the problem. It is best to take nourishing and health-preserving Chinese herbal medicines, such as Bailemian Capsules, which nourish yin, clear heat, nourish the heart and calm the mind. This medicine is used to treat strange insomnia of Yin deficiency and hyperactivity of fire type, most of which are accompanied by clinical manifestations such as frequent dreams and easy awakening, insomnia after waking up, dizziness and weakness in limbs, irritability, palpitations and restlessness. While paying attention to your lifestyle, taking Bailemian (Bailemian Capsules) for 2-3 months often has obvious effects.

2. How to treat insomnia during menopause

1. Drink plenty of water every day

Women in menopause should drink plenty of water every day, at least eight glasses of water a day, and can drink more according to their own conditions. This method is mainly to relieve hot flashes and avoid insomnia caused by hot flashes. But be careful not to drink too much water two hours before going to bed, otherwise you may urinate frequently, which will also affect your sleep quality.

2. Training walking backwards

Women with poor circulatory system function often suffer from cold intolerance and insomnia. Then you can practice walking backwards at home, and walk for 20 minutes each time. It can not only exercise the head and promote metabolism, but also warm the limbs.

3. Friction of joints

There are many acupoints near the joints of the elbows, ankles, wrists, etc. Regularly rubbing these acupoints can promote blood circulation and make people fall asleep better.

4. Exercise more

Women suffering from insomnia during menopause can take time out every day to meditate and do yoga, which can relieve stress and prevent menopausal depression.