Can I drink yogurt during my period?

Yogurt is a drink that many women and children like to drink, because yogurt is mainly a dairy product that is fermented from milk into probiotics over time. However, the taste of yogurt is significantly different from that of milk after fermentation. In addition, yogurt can help women lose weight and activate the intestines, making it a favorite of many women. But can women drink yogurt during menstruation?

Can I drink yogurt when I have menstrual pain?

Women can drink yogurt during menstruation, but the yogurt must be warm before drinking. Yogurt itself has no effect on menstruation, but because yogurt is generally refrigerated and women during menstruation should avoid eating raw, cold foods, you cannot drink frozen yogurt directly out of the refrigerator. You can put the yogurt in warm water at about 45°C and slowly heat it up, shaking it as it heats, and you can drink it when it feels mild.

Women can drink warm yogurt during menstruation. The reason why yogurt should not be heated is because people are worried about killing the most valuable lactic acid bacteria in yogurt. If steamed or heated, a large number of active lactic acid bacteria contained in it will be killed, the physical properties will change, separation and precipitation will occur, the taste and mouthfeel will disappear, and its nutritional value and health function will be reduced. If the yogurt is only heated, the lactic acid bacteria in the yogurt will not be killed. Instead, the activity of the lactic acid bacteria will be increased, and its unique health-care effects will be greater.

Yogurt contains a large amount of active lactic acid bacteria, which can effectively regulate the balance of flora in the body, promote gastrointestinal motility, and thus relieve constipation. So, how should you drink yogurt during menstruation?

1. Do not drink a large amount at one time

Yogurt itself also contains a certain amount of calories. For those who love beauty, the best way is to choose skimmed and low-calorie yogurt. Although their taste is not as rich and mellow as full-fat yogurt, they are low in calories and will not cause calories to accumulate quickly in the body and cause weight gain.

2. Pair with starchy foods

Yogurt is very suitable to be eaten with starchy foods, especially for breakfast with bread and snacks. It can be dry or liquid, has a good taste and is rich in nutrition. But never eat it with high-fat processed meats such as sausages and bacon. Because nitrate, also known as nitrite, is added to processed meat, it will form nitrosamines with amines in yogurt, which is a carcinogen. Yogurt should not be taken with certain medicines, such as chloramphenicol, erythromycin and other antibiotics, sulfonamides, etc., as they can kill or destroy the lactic acid bacteria in yogurt.

Precautions for drinking yogurt during menstruation

1. Yogurt should be consumed after meals. Drinking large amounts of yogurt on an empty stomach is not good for your health. Drinking yogurt after a meal will dilute the gastric juice and raise the pH value to 3-5. This environment is very suitable for the growth of lactic acid bacteria, especially if you drink yogurt within 2 hours after a meal, the effect is best. In addition, if you drink yogurt on an empty stomach, it can easily stimulate gastrointestinal emptying, and the nutrients in the yogurt will be excreted before they have time to be completely digested and absorbed. Drinking yogurt after a meal can reduce irritation and allow the yogurt to be slowly absorbed in the stomach.

2. Drinking yogurt at night is more effective in calcium supplementation. Midnight to early morning is when the human body's blood calcium content is the lowest, which is conducive to the absorption of calcium in food. At the same time, there are fewer factors in the human body that affect calcium absorption during this period. The lactic acid contained in yogurt combines with calcium to better promote calcium absorption. But you must brush your teeth in time after drinking yogurt at night, otherwise certain bacteria and acidic substances in the yogurt will cause certain damage to your teeth.

3. Do not drink a large amount of yogurt at one time. Generally speaking, it is more appropriate to drink one or two cups of yogurt (about 250-500 grams) a day. Some people particularly like yogurt and often drink a lot of yogurt after meals. This can easily cause stomach discomfort and may lead to weight gain. This is because yogurt itself contains a certain amount of energy. If you drink a lot of it after meals, it is equivalent to consuming too much extra energy, which is not good for people who need to control their weight.