Why is it difficult for women to breathe?

We often feel weak and powerless for unknown reasons. When we ask people who have experienced this kind of experience, we know that it is due to blood qi. When hearing that there is a problem with their blood and qi, many people's first thought is to replenish qi and blood. Only when the blood and qi are sufficient can the body be fully healthy. For women, most of the physical problems are related to blood and qi.

One fact may be a bit cruel, that is, women are generally more prone to aging than men. Once aging comes, the skin color is visibly pale and the body shape is out of shape, which means that blood is causing trouble. Only when women have sufficient blood can their complexion look whiter, more rosy and lustrous, their skin will be firmer and their body shape will not easily rebound.

What are the main symptoms of people with both Qi and blood deficiency?

I feel weak all over and can't muster any strength. If you feel chest tightness and shortness of breath during exercise and can't muster up strength no matter what you do, it usually means that your blood and qi are insufficient. On the contrary, if you are full of energy after exercise, your whole body feels relaxed, and you can recover energy quickly, it means that your blood is sufficient, and it also means that your body is healthy.

On the face and skin. As mentioned before, if the body has sufficient blood and qi, the skin on the face will look shiny and very white and rosy. Once the body lacks blood and qi, the skin will immediately become like a wheat field without water. The whole body will immediately look dry, dark yellow, and without any luster. In other words, if you want to have a good complexion, you must ensure that your body has sufficient blood and qi.

The main performance on hair. Don't think that hair is delicate and thin, but it can show the health of the body. Whether your hair is shiny and beautiful depends on whether your blood is sufficient. If your hair is always dull and without luster, it means you need to replenish your qi and blood.

What is the most reasonable way to replenish blood?

What you need to know about replenishing blood and qi:

The blood-replenishing and qi-replenishing substances that are passed down by word of mouth are not necessarily reliable. Many people say that jujube can replenish blood and qi, but if you can really understand it, you will know that the sugar content in dry jujube is about 2mg/100g, and the sugar content in fresh red jujube is even less, only 1.2mg/100g. The iron content in it is very low compared to beef liver. Secondly, the sugar content in dried dates is relatively high. People with high blood sugar levels need to be extra careful.

In addition to jujube, which is said to have the effect of replenishing blood and qi, people also say that brown sugar, donkey-hide gelatin cake and donkey-hide gelatin jujube have such effects, but the blood-replenishing and qi-replenishing effects of these foods are not very good, and they contain high sugar content. They are really not suitable for people to use to replenish blood and qi, and it is easy to consume too much sugar if you are not careful.

This is the one that can truly replenish blood and qi. Red meat or animal blood, such as pork, beef, etc., are all red meat, and the copper content in some animal blood is all high, and this iron can be easily absorbed by the body. You can also eat some fresh fruits and vegetables, such as broccoli, oranges, etc. These fruits and vegetables contain a lot of vitamin C, folic acid tablets, etc., which are beneficial to the conversion of iron. Of course, you can also supplement iron in time, especially for pregnant women, the effect of iron supplementation will be faster.

In addition to replenishing blood and qi for the body through eating, we should also pay attention to adjusting our lifestyle in daily life:

You can practice yoga and other exercises when you have nothing to do. It is best not to do such intense exercises, especially for people who are already in poor health. You should also use your eyes healthily and don't stare at computers and mobile phones for a long time, otherwise it will directly cause damage to your blood. Remember to give your eyes more rest. Especially don't stay up late. Adequate sleep can help the body replenish blood, and it is free.

Women need to understand that only when the blood is sufficient, our complexion and skin will look more radiant, and youth will naturally come to us. At the same time, it can prevent some problems that may occur in the human body and increase your chances of good health. Therefore, female friends must pay attention to replenishing their blood in daily life.